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French Toast Sticks

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French Toast Sticks are WW friendly and kids love them!

I always try to make food that is good for Weight Watchers but also the whole family will love.

These are delicious in the air fryer but you can also make them on the stove top.

To keep these French Toast Sticks low in points I used bread that’s only 1 point per slice.

I like the Sara Lee honey whole wheat. It’s 45 calories per slice.

Ingredients you need:

  • Bread (1 point bread)
  • Eggs
  • Skim milk
  • Cinnamon
  • Vanilla extract
  • Powdered sugar

These are pretty basic ingredients that I usually have on hand.

Getting started I whisked the eggs with the milk, then added the cinnamon and vanilla extract.

I didn’t add any sugar at this point. Since I was adding powdered sugar at the end I thought that would be sweet enough.

Next I cut six pieces of bread into three strips – giving me 18 French Toast Sticks.

When you dip the French Toast Sticks into the egg mixture you want to do a quick dip. Don’t soak the bread.

Spray the air fryer basket with olive oil spray and add the French Toast Sticks in a single layer. I cooked mine in two batches.

Cook them for 6 minutes flipping half way through. When they’re done cooking I let them cool for a minute then added the powdered sugar.

If you don’t have an air fryer you can cook these on the stove top. Use a non stick pan and spray with olive oil.

This makes six servings. Each serving is 2 points for blue and purple, 3 points for green. There are three French Toast Sticks in each serving.

Serve with some fresh fruit and you have a filling and delicious breakfast!

French Toast Sticks
Prep Time
10 mins
Cook Time
6 mins
Total Time
16 mins
 

Yield: 6 servings (Three French Toast Sticks per serving = 2 points for blue and purple, 3 points for green)

Ingredients
  • 6 slices 1 point bread (I used Sara Lee honey whole wheat
  • 2 eggs
  • 1/2 cup skim milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon powdered sugar
Instructions
  1. Cut the bread into three pieces each making 18 sticks.

  2. In a shallow bowl add the eggs and milk, whisk together. Add the cinnamon and vanilla extract and mix together.

  3. Lightly dip each piece of bread into the egg mixture. Don't soak the bread.

  4. Spray the air fryer basket with olive oil spray. Add the French Toast Sticks in a single layer. Cook at 350 for 6 minutes flipping half way through.

  5. Let them cool for a minute then add the powdered sugar.

  6. If you don't have an air fryer you can cook them on the stove top. Spray a non stick pan with olive oil spray and cook the French Toast Sticks 2-3 minutes per side.

Here are some more WW friendly recipes using 1 point bread:

Gourmet Grilled Cheese Sandwich

Patty Melt

Tuna Melt

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers! 

Recipe Rating




32 WW PersonalPoints™ Breakfast Recipes To Start Your Day

Saturday 4th of December 2021

[…] Air Fryer French Toast Sticks […]

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