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French Toast Sticks

Yield: 6 servings (Three French Toast Sticks per serving = 2 points for blue and purple, 3 points for green)
Prep Time10 minutes
Cook Time6 minutes
Total Time16 minutes

Ingredients

  • 6 slices 1 point bread (I used Sara Lee honey whole wheat
  • 2 eggs
  • 1/2 cup skim milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon powdered sugar

Instructions

  • Cut the bread into three pieces each making 18 sticks.
  • In a shallow bowl add the eggs and milk, whisk together. Add the cinnamon and vanilla extract and mix together.
  • Lightly dip each piece of bread into the egg mixture. Don't soak the bread.
  • Spray the air fryer basket with olive oil spray. Add the French Toast Sticks in a single layer. Cook at 350 for 6 minutes flipping half way through.
  • Let them cool for a minute then add the powdered sugar.
  • If you don't have an air fryer you can cook them on the stove top. Spray a non stick pan with olive oil spray and cook the French Toast Sticks 2-3 minutes per side.