It’s the week #104 meal plan!
If you’re looking for more meal plans you can go here to see the other 103 weeks.
The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.
Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.
Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!
Something I’ve been doing lately is writing down everything I eat. I have the WW app and I love it, but there are some benefits to writing things down.
Writing down everything I eat (and how much water I consume) as well as keeping track of the weight I lose allows me to go back and compare weeks.
If I lose 2 pounds one week but gain .5 pound the next I can go back and compare what I did that was different. Sometimes it’s been a difference of how much water I drank, other times it’s been from not using all of my points.
I was surprised to see when I had multiple days in a week that I didn’t use all of my points I actually gained .5 pound.
This is the printable journal I’ve been using:
Once you order it on Etsy you can print it off as many times as you want. You can click here to order it. I find it’s a great tool to help with weight loss. Plus I’m old school and like to write things down.
I started a Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!
Here are the recipes for the week:
Monday:
Pigs in a Blanket – 7 points for blue, green and purple
Tuesday:
One Pan Chicken Fajitas – 0 points for blue and purple, 3 points for green
Wednesday:
Chicken Pepper Steak – 0 points for blue and purple, 3 points for green
Thursday:
Beef Empanadas – 4 points each for blue, green and purple
Friday:
Lemon Garlic Shrimp Pasta – 6 points for blue and purple, 7 points for green
Saturday:
DATE NIGHT!!
Sunday:
Cheeseburger Pizza – 4 points for blue, green and purple
Here is the printable shopping list:
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!
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