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WW (Weight Watchers) Weekly Meal Plan #46

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It’s the week #46 meal plan!

If you’re looking for more meal plans you can go here to see the other 45 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

Recently I started a new Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

Thai Chicken with Peanut Sauce
Lightened Up Sloppy Joe’s
Easy Cheesy Chicken
Bubble Up Pizza Casserole
Chicken Taco Soup
Monterey Chicken Casserole


Thai Chicken with Peanut Sauce – 3 points for blue, 1 point purple, 6 points green


Lightened Up Sloppy Joe’s – 0 points blue and purple, 2 points green. Additional points for the bun.


Easy Cheesy Chicken – 5 points for blue and purple, 9 points green


Bubble Up Pizza Casserole – 7 points for blue, green and purple


Chicken Taco Soup – 1 point for blue and purple, 6 points for green




Monterey Chicken Casserole – 8 points for blue and purple, 9 points green

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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