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Curry Chicken Meal Prep

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This Curry Chicken is perfect for meal prep!

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It’s an easy recipe to make and it’s low in points. If you’re following MyWW purple it is one point per serving, blue is 3 points per serving and purple is 6 points per serving.

I used red peppers and sugar snap peas, but you can use any vegetables you’d like.

You can click here to order the meal prep containers I use. I love them and use them all the time.

I like that the containers have three separate compartments. That way I can keep the rice separate so it doesn’t get soggy. The third compartment I use to pack a little snack.

If you don’t want to use this recipe for meal prep it also makes for a great family dinner.

The curry chicken recipe includes the points for the brown rice I used.

If you’re looking for other meal prep ideas you check out Breakfast Bowls, Thai Chicken with Peanut Sauce, and Chicken and Broccoli Meal Prep. They are all great for meal prep.

Curry Chicken Meal Prep
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins

Yield: 4 servings (1 point per serving for purple, 3 points per serving for blue, 6 points per serving for green)

Course: Main Course
  • 1 lb. boneless, skinless chicken breasts, cut into small pieces
  • 1 teaspoon extra virgin olive oil
  • 1 small onion
  • 2 cloves garlic, minced
  • 1 1/2 tablespoons curry powder
  • 1/2 cup fat-free chicken broth
  • 1/2 cup light coconut milk
  • 1 teaspoon cornstarch (plus 1 tablespoon water)
  • 1 red pepper, sliced
  • 1/4 lb. sugar snap peas
  • 1 cup cooked brown rice
  1. Ad oil and chicken to a large frying pan. Cook until the chicken is just slightly pink, then add the onion and garlic.

  2. Once the chicken is no longer pink add the curry powder and stir. Add the chicken broth and coconut milk. Heat until it is slightly simmering.

  3. Add 1 tablespoon water to the cornstarch and stir together, then add it to the chicken and stir.

  4. Add the red pepper and sugar snap peas. Cook 5 minutes.

  5. Divide into four servings and add 1/4 cup brown rice to each serving.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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