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WW (Weight Watchers) Weekly Meal Plan #31

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It’s the week #31 meal plan!

If you’re looking for more meal plans you can go here to see the other 30 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

This Friday the recipe is for Teriyaki Chicken. It’s only 2 points per serving! I usually pair it with some steamed broccoli if I’m trying to keep it low in points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

These are the recipes for the week:

Roasted Tomatoes & Garlic Pasta
Ultimate Chicken Salad
Lemon Garlic Shrimp Pasta
Chicken Parmesan Cakes
Teriyaki Chicken
Tuscan Chicken Pasta


Roasted Tomatoes & Garlic Pasta – 5 Freestyle points


Ultimate Chicken Salad – 1 Freestyle point


Lemon Garlic Shrimp Pasta – 5-8 Freestyle points (depending on serving size)


Chicken Parmesan Cakes – 2 Freestyle points


Teriyaki Chicken – 2 Freestyle points




Tuscan Chicken Pasta – 6 Freestyle points

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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