Skip to Content

The Ultimate Chicken Salad – Weight Watchers Freestyle

Please follow and like us:

This really is the ultimate chicken salad!

Sometimes the best foods are created on accident. This is one of those recipes. It was one of those days where I decided to throw a bunch of leftover food together in a bowl.

The “everything but the kitchen sink” method.

The other day I made this Chicken Peanut Ramen Skillet. I had red pepper and shredded carrots leftover from that.

I used one chicken breast from a rotisserie chicken. I almost always have part of a rotisserie chicken in my fridge.

I had some frozen corn in the freezer, which I thawed out.

I also added fresh parsley and red onion.

For the dressing, I used Good Seasons Italian dressing BUT I lightened it up.

Good Seasons Italian dressing is one of my favorites. I like that I can make it myself, that way I can lighten it up.

If you’re not familiar with it, the first time you buy it you get a bottle with it. It’s really cool because the bottle has a “V”, “W” and “O” line on it.

No need to dirty measuring cups or spoons to make the dressing. I have a couple of these bottles laying around my house.

To lighten up the dressing I use half of the oil, and replace the other oil with more water. I can’t even tell a difference. I’m just always sure to shake the bottle really well before I use it.

To make this ultimate chicken salad I put all of the ingredients into a bowl, added 2 tablespoons of dressing and mixed it up. It was so good!

The recipe makes two large servings. It is only 1 Freestyle point per serving!

This is a bright and colorful meal. It definitely makes me think of summer. For only 1 Freestyle point per serving, this one is definitely a winner!

I’m not sure what the exact size of each serving is, but I was able to fill up 2 bowls. It’s a good amount. See the recipe below!

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for more dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

The Ultimate Chicken Salad – Weight Watchers Freestyle
Prep Time
10 mins
Total Time
10 mins

Yield: 2 Servings (1 point per serving for blue and purple, 6 points per serving for green)

Keyword: freestyle, weight watchers, ww
  • 1 cup corn
  • 1 red pepper, sliced
  • 1/2 cup shredded carrots
  • 2 tablespoons red onions, chopped
  • 2 tablespoons parsley, chopped
  • 1 boneless, skinless chicken breast, cut into bite size pieces
  • 2 tablespoons Good Seasons Italian dressing (prepared low fat)
  1. Add all of the ingredients to a large mixing bowl. Stir to combine. 

Recipe Rating

%d bloggers like this: