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Weight Watchers Weekly Meal Plan #9

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I can’t believe this is the ninth meal plan I’ve done! I’ve gotten so much positive feedback from people. It makes me happy to know I’m helping other people.

I have a nice little mix of chicken and beef dishes. I cook with chicken a lot, but even I have to switch things up sometimes.

Although this meal plan is only for dinners most of them are great as leftovers for lunch the next day. I probably wouldn’t eat the patty melt as leftovers so I put that down as dinner for Friday. Most people don’t work on the weekend, so it’s easier to make yourself something for lunch.

Saturday I usually go out to dinner, but you can change the meals around to whatever works best for you.

After the meal plan (with clickable links) you will find the printable shopping list.

These are the dinners for the week:

Zero Point Burrito Bowl
Taco Pizza
Chicken Caesar Pizza
Chicken and Broccoli Meal Prep
Patty Melt
Sheet Pan Sausage & Veggies


Zero Point Burrito Bowl – Zero Points


Taco Pizza – 6 Freestyle points


Chicken Caesar Pizza – 5 Freestyle points


Chicken & Broccoli Meal Prep – 3 Freestyle points


Patty Melt – 8 Freestyle points




Sheet Pan Sausage & Veggies – 6 Freestyle points

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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