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Weight Watchers Weekly Meal Plan #7

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Are you ready for some tasty dinner ideas!?

I’ve got a little bit of everything for this weeks meal plan. We’re talking chicken, beef and pork!

These are the meals for this weeks meal plan:

Chicken Cordon Bleu Casserole
Taco Pie
“Fried” Pork Tenderloin
Ultimate Chicken Salad
Tuscan Chicken Pasta
Mini Meatloaf

Most of these recipes will either have leftovers or can easily be doubled so you can have leftovers for lunch.

For the taco pie recipe, I also added lettuce, tomato and fat-free sour cream to the shopping list. They are optional items. They aren’t needed to make the recipe, you only need to buy them if you want them on the taco pie.

Also, for the “fried” pork tenderloin I added spaghetti and sauce to the shopping list. It’s also optional. The pork tastes great with pretty much any side dish.

Saturday I left open for date night. As much as I like to cook, even I need a night off. Of course this outline is just a suggested meal plan. If you want to go out Thursday night instead of Saturday you can always swap meals!

Here is the meal plan with clickable links right to the recipes. After the meal plan is the printable shopping list.


Chicken Cordon Bleu Casserole – 3 Freestyle points


Taco Pie – 7 Freestyle points


“Fried” Pork Tenderloin – 2 Freestyle points


The Ultimate Chicken Salad – 1 Freestyle point


Tuscan Chicken Pasta – 6 Freestyle points




Mini Meatloaf – 2 Freestyle points

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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