It’s almost Fall, that means it’s the perfect season for soup! I thought I would get a head start today since it was only 70 degrees here in Michigan.
I love soup. Even if it is 90 degrees out I’ll make it. Not only is it tasty but it always fills me up! Mulligatawny is one of my favorites. I never thought I would like curry until I had this soup.
This soup is from the infamous “No soup for you!” Seinfeld episode. I can see why people would wait in line for it, it’s so delicious!
The recipe calls for 1 1/2 cups of chopped chicken breast. I like to make mine fresh (with a little bit of garlic powder, salt and pepper for some extra taste), but you can always use leftovers or a rotisserie chicken.
There are a few things I did to lighten up this soup. The first was I reduced the amount of butter, I only used 1 tablespoon.
Instead of using heavy whipping cream I used skim milk. That saved 20 points!
Using chicken breast instead of thighs also helps to cut back points.
Another good thing about this recipe is it’s done in about 30 minutes. I love it for lunch or dinner!
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Yield: 6 servings
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- 1/2 cup onion, chopped
- 1/2 cup celery, chopped
- 1/2 cup carrot, chopped
- 1 tablespoon butter
- 1 tablespoon all purpose flour
- 2 teaspoons curry powder
- 5 cups chicken broth
- 1 1/2 cups boneless, skinless chicken breast, shredded
- 1/2 green apple peeled and chopped
- 1/2 cup mushroom, chopped
- 3/4 cup instant white rice
- 4 ounces skim milk
- Salt and pepper, to taste
- chopped fresh chives
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Heat butter in a large soup pot. Add chopped onion, celery and carrots. Sauté for five minutes.
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Add flour and curry powder, stirring constantly.
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Add the chicken broth, bring to a simmer and cook 15 minutes.
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Add the chicken, apple and mushrooms. Cook 15 minutes. Add the rice in the last five minutes.
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Finish by adding the milk, salt, pepper and chives.
Here are some more WW friendly soup recipes:
Olive Garden Chicken and Gnocchi Soup (Copycat Recipe)
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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