If you love the Chick-fil-A Cool Wrap, you’re going to love this easy homemade version! It features tender grilled chicken, crisp lettuce, shredded cheese, and a creamy avocado lime ranch dressing all wrapped in a soft flour tortilla.

This copycat recipe is a delicious way to enjoy your favorite fast-food wrap at home. The homemade dressing adds a fresh avocado and lime flavor that pairs perfectly with the seasoned chicken and crunchy lettuce.

Whether you’re looking for a quick lunch, an easy meal prep option, or a lighter dinner, this Weight Watchers-friendly chicken wrap is a tasty choice. It’s packed with protein and can be customized to fit your preferences.

Chick-fil-A Copycat Cool Wrap with Avocado Lime Ranch Dressing Weight Watchers Low Carb Recipe

The Ingredients

Chicken Breast: Boneless, skinless chicken breast is a lean source of protein that helps keep you feeling full and satisfied. It also provides important nutrients like niacin, vitamin B6, and selenium.

Grilling the chicken is a simple way to prepare it without adding a lot of extra fat.

Mission Carb Balance Flour Tortillas: Carb Balance tortillas are a convenient option for making a lower-carb wrap. Many varieties provide added fiber, which can help support digestive health and contribute to feelings of fullness.

Lettuce: Lettuce adds freshness, crunch, and volume to the wrap. It is low in calories and provides vitamins A and K, along with water and a small amount of fiber.

Reduced-Fat Monterey Jack Cheese: Monterey Jack cheese adds a creamy texture and delicious cheesy flavor. It also provides protein and calcium. Using a reduced-fat variety can help lower the amount of saturated fat compared with regular cheese.

Reduced-Fat Cheddar Cheese: Cheddar cheese adds extra flavor and a little sharpness to the wrap. It contains calcium and protein, and choosing reduced-fat cheddar can help make the wrap lighter while still keeping it cheesy.

Avocado: Avocado gives the dressing its creamy texture and rich flavor. It provides heart-healthy monounsaturated fats, fiber, potassium, and folate. A little avocado goes a long way toward making this dressing satisfying.

Light Ranch Dressing: Light ranch dressing brings the classic ranch flavor that makes this wrap so delicious. Using a light version helps reduce the calories and fat compared with regular ranch dressing.

Nonfat Greek Yogurt: Greek yogurt adds creaminess and a little extra protein to the avocado lime ranch dressing. Nonfat Greek yogurt is also a great way to make a creamy sauce without using as much mayonnaise or full-fat dairy.

Fresh Lime Juice: Lime juice adds a bright, fresh flavor that balances the richness of the avocado and ranch dressing. It also provides a small amount of vitamin C.

Seasonings: Seasonings add flavor to the chicken and dressing with minimal calories and fat.

Click here to track the points on your Weight Watchers app. There are 11g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Copycat Chick-fil-A Cool Wraps with Avocado Lime Ranch Dressing

Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness. Season both sides with garlic powder, onion powder, salt, and pepper.

Heat a nonstick grill pan over medium heat and spray with nonstick cooking spray. Cook the chicken for about 5–6 minutes per side, or until the internal temperature reaches 165°F. Let rest for 5 minutes, then slice thinly.

Add the avocado, light ranch, Greek yogurt, lime juice, water, garlic powder, onion powder, salt, and pepper to a blender or food processor. Blend until smooth and creamy. Add a little more water if needed to reach a pourable consistency.

Warm each tortilla for about 10 seconds in the microwave. Place ½ cup lettuce down the center of each tortilla. Top with sliced chicken and about ¼ of the shredded cheese.

Drizzle each wrap with avocado lime ranch dressing.

Fold the sides of the tortilla inward, then roll it tightly from the bottom. Slice each wrap in half and serve.

Frequently Asked Questions

Can I use leftover chicken for this recipe?

Absolutely! Leftover grilled chicken, rotisserie chicken, or baked chicken can all work well in these wraps. Simply slice or shred the chicken and warm it before assembling. Using leftover chicken can make this recipe even quicker for busy days.

Can I make the avocado lime ranch dressing ahead of time?

Yes! The dressing can be made ahead and stored in an airtight container in the refrigerator for up to 2 days.

Because it contains avocado, the color may change slightly over time. Stir well before serving, and add a small splash of water if the dressing thickens.

How do I store leftover chicken wraps?

For the best texture, store the cooked chicken, lettuce, cheese, tortillas, and dressing separately in the refrigerator. Assemble the wraps just before eating to help prevent the tortillas from becoming soggy.

Cooked chicken should be refrigerated promptly and used within 3–4 days.

Serving Suggestions

A side of strawberries, grapes, melon, or apple slices adds a refreshing touch to the savory chicken wrap.
A simple garden salad with cucumbers, tomatoes, and a light vinaigrette makes an easy, well-rounded lunch or dinner.
Crispy oven-baked potato wedges are a delicious way to turn the wrap into a satisfying meal.
Carrot sticks, cucumber slices, bell peppers, or cherry tomatoes are perfect for dipping into any leftover avocado lime ranch dressing.

Prep Time:15

Cook Time:10

Total Time:25

Ingredients

For the wraps:

2 large boneless, skinless chicken breasts
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper, to taste
4 Mission Carb Balance flour tortillas
2 cups chopped lettuce
1/4 cup reduced-fat Monterey Jack cheese, shredded
1/4 cup reduced-fat cheddar cheese, shredded

For the dressing:

1/2 ripe avocado
1/2 cup light ranch dressing
1/4 cup nonfat Greek yogurt
1 tablespoon fresh lime juice
1 tablespoon water, or more as needed
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt
Black pepper to taste

Instructions

Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness. Season both sides with garlic powder, onion powder, salt, and pepper.
Heat a nonstick grill pan over medium heat and spray with nonstick cooking spray. Cook the chicken for about 5–6 minutes per side, or until the internal temperature reaches 165°F. Let rest for 5 minutes, then slice thinly.
Add the avocado, light ranch, Greek yogurt, lime juice, water, garlic powder, onion powder, salt, and pepper to a blender or food processor. Blend until smooth and creamy. Add a little more water if needed to reach a pourable consistency.
Warm each tortilla for about 10 seconds in the microwave. Place ½ cup lettuce down the center of each tortilla. Top with sliced chicken and about ¼ of the shredded cheese.
Drizzle each wrap with avocado lime ranch dressing.
Fold the sides of the tortilla inward, then roll it tightly from the bottom. Slice each wrap in half and serve.

Notes

NUTRITION INFORMATION:

1 of 4 servings (There are 11g net carbs per wrap)

262 calories, 11g total fat, 4g saturated fat, 474 mg sodium, 28g total carbs, 17g dietary fiber, 2g sugars, 29g protein (myfitnesspal.com)

Servings: 4

Here are some more Weight Watchers recipes:

Chicken Taco Salad Wrap

BBQ Chicken Wrap with Creamy Coleslaw

Copycat Starbucks Spinach Feta Egg White Wrap High Protein Low Carb Weight Watchers Recipe

Copycat Starbucks Spinach, Feta, and Egg White Wrap

Crunchwrap Supreme

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!