Copycat Chick-fil-A Cool Wrap with Avocado Lime Ranch Dressing
Yield: 4 servingsClick here to track the points on your Weight Watchers app.
Servings: 4
Ingredients
For the wraps:
- 2 large boneless, skinless chicken breasts
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 4 Mission Carb Balance flour tortillas
- 2 cups chopped lettuce
- 1/4 cup reduced-fat Monterey Jack cheese, shredded
- 1/4 cup reduced-fat cheddar cheese, shredded
For the dressing:
- 1/2 ripe avocado
- 1/2 cup light ranch dressing
- 1/4 cup nonfat Greek yogurt
- 1 tablespoon fresh lime juice
- 1 tablespoon water, or more as needed
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon salt
- Black pepper to taste
Instructions
- Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness. Season both sides with garlic powder, onion powder, salt, and pepper.
- Heat a nonstick grill pan over medium heat and spray with nonstick cooking spray. Cook the chicken for about 5–6 minutes per side, or until the internal temperature reaches 165°F. Let rest for 5 minutes, then slice thinly.
- Add the avocado, light ranch, Greek yogurt, lime juice, water, garlic powder, onion powder, salt, and pepper to a blender or food processor. Blend until smooth and creamy. Add a little more water if needed to reach a pourable consistency.
- Warm each tortilla for about 10 seconds in the microwave. Place ½ cup lettuce down the center of each tortilla. Top with sliced chicken and about ¼ of the shredded cheese.
- Drizzle each wrap with avocado lime ranch dressing.
- Fold the sides of the tortilla inward, then roll it tightly from the bottom. Slice each wrap in half and serve.
Notes
NUTRITION INFORMATION:
1 of 4 servings (There are 11g net carbs per wrap)
262 calories, 11g total fat, 4g saturated fat, 474 mg sodium, 28g total carbs, 17g dietary fiber, 2g sugars, 29g protein (myfitnesspal.com)