If you’ve got leftover chicken sitting in your fridge, this BBQ Chicken Wrap With Creamy Coleslaw is about to become your new obsession. It’s smoky, tangy, crunchy, and wrapped up in a soft low carb tortilla for the ultimate quick meal that actually satisfies.

The best part? This recipe tastes like comfort food but stays completely Weight Watchers friendly and low carb , thanks to a few smart swaps like sugar-free BBQ sauce and a lightened-up creamy coleslaw.

Whether you need a fast lunch, easy dinner, or something meal-prep friendly, this wrap delivers big flavor with minimal effort.

BBQ Chicken Wrap With Creamy Coleslaw Low Carb High Protein Weight Watchers Recipe

The Ingredients

Chicken Breast: Using leftover chicken keeps this recipe simple, but it also adds a huge protein boost to keep you full longer. Lean protein is key for staying satisfied on Weight Watchers.

Low Carb Wraps: Low-carb tortillas are typically high in fiber, which helps keep you fuller longer while keeping points lower than traditional wraps.

Sugar-Free BBQ Sauce: You get that sweet, smoky BBQ flavor without the extra sugar and calories. It’s one of the easiest swaps to make a comfort meal low carb and WW-friendly.

Coleslaw Mix: Shredded cabbage adds a ton of crunch and volume for very few points. This helps make your wrap feel bigger and more satisfying.

Light Mayonnaise: Just a small amount gives you that classic creamy coleslaw texture while keeping things lighter.

Apple Cider Vinegar: A splash of vinegar brightens everything up and helps balance the richness of the BBQ sauce and mayo. It’s a boost of flavor for 0 points.

Click here to track the points on your Weight Watchers app. There are 9g net carbs and 49g protein. The full nutrition information can be found at the bottom of the recipe card.

How To Make a BBQ Chicken Wrap With Creamy Coleslaw

Add your shredded chicken and BBQ sauce to a skillet or microwave-safe bowl. Heat until warm and fully coated in sauce.

In a bowl, mix coleslaw mix, light mayo, vinegar, salt, and pepper. Toss until everything is coated and slightly creamy.

Lay your tortilla flat, add the BBQ chicken, then pile on the creamy coleslaw.

Fold in the sides, roll tightly, and slice in half if desired.

Why This Works for Low Carb and Weight Watchers

Smart swaks keep net carbs low
High protein = feeling full and fewer cravings
Volume eating with low carb, low point vegetables

Prep Time:10

Total Time:10

Ingredients

1 cup boneless, skinless chicken breast, cooked and shredded
1 Mission Carb Balance flour tortilla (taco size)
2 tablespoons G Hughes sugar-free BBQ sauce
1 cup coleslaw mix
1 tablespoon light mayonnaise
1 teaspoon apple cider vinegar
Salt and pepper, to taste

Instructions

Add your shredded chicken and BBQ sauce to a skillet or microwave-safe bowl. Heat until warm and fully coated in sauce.
In a bowl, mix coleslaw mix, light mayo, vinegar, salt, and pepper. Toss until everything is coated and slightly creamy.
Lay your tortilla flat, add the BBQ chicken, then pile on the creamy coleslaw.
Fold in the sides, roll tightly, and slice in half if desired.

Notes

NUTRITION INFORMATION:

1 serving (There are 9g net carbs)

331 calories, 8g total fat, 1g saturated fat, 764 mg sodium, 25g total carbs, 16g dietary fiber, 2g sugars, 49g protein (myfitnesspal.com)

Servings: 1

Here are some more low carb, Weight Watchers friendly recipes:

BBQ Cheeseburger low carb weight watchers recipe

BBQ Cheeseburger Folded Wrap

Low Point Folded Chicken Wrap

Italian Grinder Wrap

Low Carb High Protein Weight Watchers Recipe Crunchwrap Supreme

Copycat Crunchwrap Supreme

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!