If you’re craving strawberry shortcake but want something lighter, these Strawberry Shortcake Dessert Cups are the perfect solution. They have all the layers you love – sweet strawberries, fluffy cream, and soft cake, but with a healthier, high-protein twist.

This version skips heavy whipped cream and replaces it with a creamy yogurt mixture blended with sugar-free pudding mix. The result? A rich, dessert-like texture that feels indulgent while still staying Weight Watchers friendly.

Best of all, these no-bake dessert cups come together in just minutes. Whether you need a quick weeknight treat or a make-ahead dessert to keep cravings in check, this recipe is simple, satisfying, and easy to stay on track with.

Light and Creamy Strawberry Shortcake Weight Watchers Recipe

The Ingredients

Strawberries: Packed with vitamin C, antioxidants, and fiber, strawberries add natural sweetness and volume with very few calories. They help make the dessert feel bigger and more satisfying.

Lemon Juice: Enhances the natural sweetness of the strawberries, making them taste fresher and more “strawberry-forward” instead of flat or overly sweet.

Fat-Free Greek Yogurt: This is the star of the creamy layer. It’s high in protein, low in fat, and adds a rich texture without the need for heavy cream.

Sugar-Free Vanilla Pudding Mix: Adds sweetness and thickness without added sugar. It transforms the yogurt into a dessert-style cream while keeping points lower.

Angel Food Cake: Naturally low in fat and lighter than most cakes, this gives you that classic shortcake texture without the heaviness of pound cake or biscuits.

Almond Milk: A low-calorie way to adjust the texture of the cream without adding unnecessary fat or sugar.

Click here to track the points on your Weight Watchers app. The full nutrition information can be found at the bottom of the recipe card.

How to Make Light and Creamy Strawberry Shortcake Cups

Slice the strawberries and toss with lemon juice. Let sit 5-10 minutes until juicy.

In a bowl, mix Greek yogurt with dry sugar-free pudding mix. Stir until smooth and thick.

If it gets too thick, add a splash (1 tbsp at a time) of almond milk until it’s creamy but still spoonable.

In four small jars or cups – layer the cubed angel food cake, strawberries, and pudding/yogurt. Repeat the layers.

Optional: Top with light whipped cream.

Why This Works for Weight Watchers

Greek yogurt adds protein which helps keep you full
Using sugar-free pudding mix and naturally sweet strawberries keeps the sugar low while still tasting like a true dessert
Serving these in individual cups helps prevent overeating and makes tracking easier.

Prep Time:15

Total Time:15

Ingredients

2 cups strawberries, sliced
1 teaspoon lemon juice
3 ounces angel food cake, cubed
1 cup fat-free Greek yogurt
2 tablespoons sugar free vanilla pudding mix
2 tablespoons plain unsweetened almond milk
Optional: Light whipped cream

Instructions

Slice the strawberries and toss with lemon juice. Let sit 5-10 minutes until juicy.
In a bowl, mix Greek yogurt with dry sugar-free pudding mix. Stir until smooth and thick.
If it gets too thick, add a splash (1 tbsp at a time) of almond milk until it’s creamy but still spoonable.
In four small jars or cups – layer the cubed angel food cake, strawberries, and pudding/yogurt. Repeat the layers.
Optional: Top with light whipped cream.

Notes

NUTRITION INFORMATION:

1 of 4 servings

116 calories, 0g total fat, 0g saturated fat, 218 mg sodium, 21g total carbs, 2g dietary fiber, 6g sugars, 7g protein (myfitnesspal.com)

Servings: 4

Here are some more light dessert recipes:

Guilt-Free Berry Crisp

Berry Cheesecake Parfait

Lightened Up Lemon Mousse

No Bake Cheesecake With Strawberries

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!