If you love grabbing a Spinach, Feta, and Egg White Wrap from Starbucks, you’re going to be obsessed with this homemade version. It has that same creamy, savory, slightly tangy flavor, but with a low carb twist that fits perfectly into your Weight Watchers lifestyle.

Even better? This version is higher in protein, lower in carbs, and made with simple ingredients.

High protein breakfasts are everywhere right now, and for good reason. They keep you full longer, help reduce cravings, and make sticking to your goals way easier.

Copycat Starbucks Spinach Feta Egg White Wrap High Protein Low Carb Weight Watchers Recipe

The Ingredients

Egg Whites: A lean, high-quality protein that helps keep you full without added fat or carbs. Great for supporting muscle and keeping Weight Watchers points low.

Spinach: Packed with vitamins A, C, and iron, plus fiber to help with fullness. It adds volume and nutrients for very few calories.

Reduced-Fat Feta Cheese: A flavorful cheese that lets you use less while still getting a rich, tangy taste. It provides calcium and protein in smaller portions.

Reduced-Fat Cream Cheese: Adds creaminess and richness without as many calories as regular cream cheese. Helps make the wrap more satisfying so you stay full longer.

Sun-Dried Tomatoes: Concentrated in flavor and nutrients like antioxidants, so a small amount goes a long way. They add natural sweetness and depth without needing sugary sauces.

Low Carb Tortillas: A smart swap that significantly reduces carbs and calories compared to traditional wraps. They let you enjoy the same texture while staying on track.

Garlic Powder: Adds bold flavor without calories, fat, or carbs. It’s also known for potential heart health benefits.

Onion Powder: Enhances savory flavor while keeping the recipe simple and low in calories. It helps build depth without needing extra ingredients.

Click here to track the points on your Weight Watchers app. There are 6g net carbs and 23g protein per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make This Copycat Starbucks Spinach, Feta, and Egg White Wrap

In a small bowl, mix together the cream cheese and sun-dried tomatoes.

In a nonstick skillet over medium heat, sauté spinach until wilted.

Pour in egg whites and season with garlic powder, onion powder, salt, and pepper. Stir in the feta cheese.

Lay out the two low carb tortillas. Add the sun-dried cream cheese to each tortilla.

Divide the egg white mixture into each tortilla and roll tightly into wraps.

Place seam-side down in a skillet and cook until golden.

Why This Works for Low Carb and Weight Watchers

High protein = fewer cravings throughout the day
Low carb tortillas replace traditional wraps
Smart dairy swaps keep points in check
Portion-controlled and meal prep friendly

Prep Time:10

Cook Time:10

Total Time:20

Ingredients

2 Mission Carb Balance flour taco size tortillas
1 cup liquid egg whites
1/2 cup chopped spinach
1/4 cup reduced-fat feta cheese
2 tablespoons reduced-fat cream cheese
1 tablespoons sun-dried tomatoes, chopped
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper, to taste

Instructions

In a small bowl, mix together the cream cheese and sun-dried tomatoes.
In a nonstick skillet over medium heat, sauté spinach until wilted.
Pour in egg whites and season with garlic powder, onion powder, salt, and pepper. Stir in the feta cheese.
Lay out the two low carb tortillas. Add the sun-dried cream cheese to each tortilla.
Divide the egg white mixture into each tortilla and roll tightly into wraps.
Place seam-side down in a skillet and cook until golden.

Notes

NUTRITION INFORMATION:

1 of 2 servings (There are 6g net carbs and 23g protein per wrap.)

203 calories, 7g total fat, 4g saturated fat, 761 mg sodium, 23g total carbs, 17g dietary fiber, 2g sugars, 23g protein (myfitnesspal.com)

Servings: 2

Here are some more low carb, Weight Watchers friendly breakfast recipes:

High Protein Snickerdoodle Pancakes

Breakfast Enchiladas

Boursin Cheese Egg Cups

Low Carb Breakfast Stratta Weight Watchers Recipe

Breakfast Strata

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!