If you’re looking for an easy low carb dinner that’s creamy, comforting, and packed with protein, these Tuscan chicken meatballs are a must-try.

They’re loaded with garlic parmesan flavor and come together in just one pan – perfect for busy weeknights.

Juicy baked chicken meatballs are tossed in a rich, creamy Tuscan sauce with sun-dried tomatoes and fresh spinach, creating a restaurant-style meal at home. Every bite is full of bold flavor while still keeping carbs low and ingredients simple.

Creamy Tuscan Garlic Parmesan Chicken Meatballs Low Carb High Protein Weight Watchers Recipe

The Ingredients

Ground Chicken: A lean source of protein that helps keep you full and supports muscle maintenance.

Parmesan Cheese: Adds bold flavor so you can use less while still getting calcium and protein.

Almond Flour: Low in carbs and higher in healthy fats, making it perfect for low carb cooking.

Egg: Helps bind the meatballs while adding protein and essential nutrients.

Garlic: Packed with antioxidants and known for supporting immune health.

Italian Seasoning: Adds flavor without extra calories, salt, or carbs.

Light Butter: Adds richness and helps absorb fat-soluble vitamins in the dish.

Sun-Dried Tomatoes: Provide a concentrated source of vitamins and antioxidants with tons of flavor.

Spinach: Low in calories but loaded with iron, fiber, and vitamins.

Light Cream: Creates a creamy texture while keeping the dish lighter than heavy cream.

Click here to track the points on your Weight Watchers app. There are 9g total carbs and 31g protein per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Creamy Tuscan Garlic Parmesan Chicken Meatballs

Preheat the oven to 400 degrees F. and line a baking sheet with parchment paper.

In a bowl, mix all of the meatball ingredients until combined.

Roll into 16 evenly sized meatballs and place on the lined baking sheet.

Bake for 18–20 minutes or until the internal temperature reaches 165 degrees F.

In a skillet, melt butter and sauté garlic until fragrant. Stir in the cream and parmesan cheese. Bring to a light simmer while stirring.

Add sun-dried tomatoes and spinach, cooking until spinach wilts.

Add the meatballs to the skillet and coat in the sauce.

Serve warm and enjoy!

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Why This Works for Low Carb and Weight Watchers

Almond flour replaces breadcrumbs, keeping carbs minimal without sacrificing texture
It’s high in protein, which helps keep you fuller for longer and reduces cravings
The meatballs are easy to portion out for meal prep, making it ideal for tracking and staying on plan.

Prep Time:10

Cook Time:30

Total Time:40

Ingredients

For the meatballs:

1 lb. lean ground chicken
1/4 cup grated parmesan cheese
2 tablespoons almond flour
1 egg
3 cloves garlic
1 teaspoon Italian seasoning
Salt and pepper, to taste

For the Tuscan sauce:

1 tablespoon light butter
2 cloves garlic, minced
1/2 cup sun-dried tomatoes, chopped
1 cup spinach
3/4 cup half and half
1/2 cup grated parmesan cheese
Salt and pepper, to taste

Instructions

Preheat the oven to 400 degrees F. and line a baking sheet with parchment paper.
In a bowl, mix all of the meatball ingredients until combined.
Roll into 16 evenly sized meatballs and place on the lined baking sheet.
Bake for 18-20 minutes or until the internal temperature reaches 165 degrees F.
In a skillet, melt butter and saute garlic until fragrant. Stir in the cream and parmesan cheese. Bring to a light simmer while stirring.
Add sun-dried tomatoes and spinach, cooking until spinach wilts.
Add the meatballs to the skillet and coat in the sauce. Serve warm and enjoy!

Notes

NUTRITION INFORMATION:

1 of 4 servings (There are 9g net carbs per serving)

400 calories, 27g total fat, 11g saturated fat, 492 mg sodium, 10g total carbs, 1g dietary fiber, 5g sugars, 31g protein (myfitnesspal.com)

Servings: 4

Here are some more low carb, Weight Watchers friendly recipes:

Chicken Piccata Meatballs

Italian Chicken Meatballs

Swedish Meatballs

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!