When the weather heats up, the last thing you want is a heavy meal, and this crisp, refreshing chicken salad is exactly what summer calls for. It’s light, flavorful, and comes together in minutes.

What really makes this salad stand out is the crunch. Instead of traditional croutons, parmesan crisps add a savory, cheesy bite that keeps things low carb without sacrificing texture.

This salad is simple, satisfying, and perfect for lunch or a quick dinner.

Lemon Chicken Crunch Salad Low Carb Weight Watchers High Protein Recipe

The Ingredients

Romaine Lettuce: Low in calories and carbs while providing hydration and crunch, making it perfect for volume eating.

Chicken Breast: A lean protein that helps keep you full longer and supports muscle maintenance.

Cherry Tomatoes: Packed with antioxidants like lycopene and add natural sweetness without many carbs.

Cucumber: Hydrating and refreshing, cucumbers are extremely low in calories and carbs.

Red Onion: Adds bold flavor with minimal calories, plus it contains beneficial antioxidants.

Reduced-Fat Feta Cheese: Gives a creamy, tangy flavor while keeping fat and points lower than full-fat versions.

Parmesan Crisps: A low carb alternative to croutons that adds crunch and flavor without the extra carbs.

Olive Oil: Contains heart-healthy fats that help keep you satisfied.

Lemon Juice: Brightens the dish while adding vitamin C and zero fat.

Dijon Mustard: Adds depth of flavor with virtually no calories.

Garlic: Known for its immune-boosting properties and bold flavor.

Click here to track the points on your Weight Watchers app. There are 5g net carbs and 26g protein per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make This Lemon Chicken Salad

Add lettuce, chicken, tomatoes, cucumber, red onion, and herbs to a large bowl.

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper.

Pour the dressing over the salad and toss until evenly coated.

Top with feta cheese and parmesan crisps just before serving.

This ring dish has been a lifesaver in the kitchen! I just drop my rings in while cooking so they stay clean and easy to find. If you’re interested, I linked my Etsy shop!

Why This Works for Low Carb and Weight Watchers

Swapping out croutons for parmesan crisps helps to keep the salad low in carbs.
Uses lean protein to help you stay full and satisfied without adding extra points
Focuses on high-volume, low-calorie veggies so you can eat a generous portion guilt-free
Keeps fats balanced and portions controlled for a flavorful dressing that won’t derail your goals

Prep Time:15

Total Time:15

Ingredients

For the salad:

3 cups Romaine lettuce, chopped
1 cup boneless, skinless chicken breast, cooked and shredded
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, sliced
2 tablespoons reduced-fat feta cheese
2 tablespoons red onion, thinly sliced
1 tablespoon fresh parsley or basil
10 Simple Truth parmesan crisps

For the dressing:

1 1/2 tablespoons lemon juice
1 tablespoon olive oil
1/2 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper, to taste

Instructions

Add lettuce, chicken, tomatoes, cucumber, red onion, and herbs to a large bowl.
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper.
Pour the dressing over the salad and toss until evenly coated.
Top with feta cheese and parmesan crisps just before serving.

Notes

NUTRITION INFORMATION:

1 of 2 servings (There are 5g net carbs per serving)

257 calories, 14g total fat, 3g saturated fat, 410 mg sodium, 7g total carbs, 2g dietary fiber, 3g sugars, 26g protein (myfitnesspal.com)

Servings: 2

Here are some more delicious salad recipes:

Fresh Italian Chopped Salad

Cobb Salad

Big Mac Salad

Street Corn Inspired Chicken Salad

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!