Creamy Tuscan Garlic Parmesan Meatballs
Yield: 4 servingsClick here to track the points on your Weight Watchers app. There are 9g total carbs and 31g protein per serving.
Servings: 4
Ingredients
For the meatballs:
- 1 lb. lean ground chicken
- 1/4 cup grated parmesan cheese
- 2 tablespoons almond flour
- 1 egg
- 3 cloves garlic
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
For the Tuscan sauce:
- 1 tablespoon light butter
- 2 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup spinach
- 3/4 cup half and half
- 1/2 cup grated parmesan cheese
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400 degrees F. and line a baking sheet with parchment paper.
- In a bowl, mix all of the meatball ingredients until combined.
- Roll into 16 evenly sized meatballs and place on the lined baking sheet.
- Bake for 18-20 minutes or until the internal temperature reaches 165 degrees F.
- In a skillet, melt butter and saute garlic until fragrant. Stir in the cream and parmesan cheese. Bring to a light simmer while stirring.
- Add sun-dried tomatoes and spinach, cooking until spinach wilts.
- Add the meatballs to the skillet and coat in the sauce. Serve warm and enjoy!
Notes
NUTRITION INFORMATION:
1 of 4 servings (There are 9g net carbs per serving)
400 calories, 27g total fat, 11g saturated fat, 492 mg sodium, 10g total carbs, 1g dietary fiber, 5g sugars, 31g protein (myfitnesspal.com)