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Copycat Starbucks Spinach Feta Egg White Wrap High Protein Low Carb Weight Watchers Recipe
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Copycat Starbucks Spinach, Feta, and Egg White Wraps (High Protein, Low Carb, and WW Friendly)

Yield: 2 wraps
Click here to track the points on your Weight Watchers app. There are 6g net carbs and 23g protein per wrap.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 2

Ingredients

  • 2 Mission Carb Balance flour taco size tortillas
  • 1 cup liquid egg whites
  • 1/2 cup chopped spinach
  • 1/4 cup reduced-fat feta cheese
  • 2 tablespoons reduced-fat cream cheese
  • 1 tablespoons sun-dried tomatoes, chopped
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste

Instructions

  • In a small bowl, mix together the cream cheese and sun-dried tomatoes.
  • In a nonstick skillet over medium heat, sauté spinach until wilted.
  • Pour in egg whites and season with garlic powder, onion powder, salt, and pepper. Stir in the feta cheese.
  • Lay out the two low carb tortillas. Add the sun-dried cream cheese to each tortilla.
  • Divide the egg white mixture into each tortilla and roll tightly into wraps.
  • Place seam-side down in a skillet and cook until golden.

Notes

NUTRITION INFORMATION:
1 of 2 servings (There are 6g net carbs and 23g protein per wrap.)
203 calories, 7g total fat, 4g saturated fat, 761 mg sodium, 23g total carbs, 17g dietary fiber, 2g sugars, 23g protein (myfitnesspal.com)