Looking for a delicious appetizer that will impress your guests at your next party? Look no further!
These crispy phyllo cups filled with creamy spinach dip are the perfect bite-sized treat to kick off any gathering.
The flaky layers of phyllo dough perfectly complement the rich and flavorful spinach dip, making these cups an irresistible combination.
Not only are they delicious, but they are also easy to make and can be prepared in advance, making them a stress-free appetizer option.

Phyllo cups are a versatile and appealing addition to any appetizer spread. Their light and flaky texture provides the perfect vessel for holding all sorts of delicious fillings.
Whether you’re serving sweet or savory treats, these easy appetizers are always a crowd-pleaser.
One of the greatest benefits of using phyllo cups is that they can be made ahead of time, saving you precious moments before your gathering.
Simply fill them with your desired ingredients and bake them when you’re ready to serve. The result? A crispy and impressive appetizer that will leave your guests coming back for more.
Here are some other phyllo cup appetizers/desserts I’ve made:
How to Make Spinach and Artichoke Dip Phyllo Cups:
Making these scrumptious phyllo cups is a breeze! The best part is that you can make it ahead of time, saving you time and stress on the day of your party.
Frozen chopped spinach works great for this recipe, but you need to thaw it and drain it.
In a medium bowl, combine the spinach, artichokes, cream cheese, mozzarella cheese, Parmesan cheese, sour cream, garlic, and salt, then mix together.
If you’re making it ahead of time, you can cover the dip and put it in the fridge until you are ready to bake the phyllo cups.
Once you’re ready to bake them, simply add a small spoonful to each phyllo shell and place them on a baking sheet.
Bake them for 9-11 minutes at 325 degrees F. You want the shell to be golden, the dip to be heated through, and the cheese melted.
Tips for Serving:
If you want to make them ahead of time, keep the filling and phyllo cups separate and assemble them closer to serving time.
Additionally, consider adding a garnish on top, such as a sprinkle of grated Parmesan or a drizzle of olive oil, to enhance the presentation.
Finally, you can provide small serving utensils or toothpicks for easy and mess-free enjoyment.
Click here to track the points on your WW app.
Here are some things I used for this recipe:

Yield: 28
Click here to track the points on your WW app. (Two phyllo cups per serving)
- 28 phyllo shells (2 boxes)
- 5 oz. frozen chopped spinach, thawed and drained
- 4 oz. reduced-fat cream cheese, room temperature
- 1/2 cup part-skim mozzarella cheese, shredded
- 1/2 cup fat-free sour cream
- 1/4 cup artichoke hearts, cut into small pieces
- 2 tablespoons grated Parmesan cheese
- 1 clove garlic, minced
- 1/4 teaspoon salt
-
Preheat oven to 325 degrees F.
-
In a mixing bowl, stir together the cream cheese, mozzarella cheese, sour cream, spinach, artichoke hearts, Parmesan cheese, garlic, and salt. (If you are baking them at a later time, cover and keep the dip in the fridge.)
-
Add a small spoonful of the dip to each phyllo shell and place on a baking sheet.
-
Bake 9-11 minutes, or until the shell is golden and the cheese is melted.
Here are some more recipes using phyllo shells:




If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

Leave a Reply