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WW (Weight Watchers) Weekly Meal Plan #132

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It’s the week #132 meal plan!

If you’re looking for more meal plans you can go here to see the other 131 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

Cheeseburger Pizza
Chicken and Dumplings
Mini Zucchini Lasagna
Chicken Cheesesteak Sandwich
Cashew Chicken
Million Dollar Spaghetti


Cheeseburger Pizza – 4 points for blue, green and purple


Chicken and Dumplings – 6 points for purple, 7 points for blue, 8 points for green


Mini Zucchini Lasagna – 6 points for blue, green and purple


Chicken Cheesesteak Sandwich – 6 points for blue and purple, 9 points for green


Cashew Chicken – 4 points for blue and purple, 6 points for green




Million Dollar Spaghetti – 9 points for blue, green and purple

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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