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Chilled Cucumber Soup

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This Chilled Cucumber Soup is the perfect soup for summer!

Another good thing about this soup is that it is 0 points for blue and purple! For green it is 3 points.

I’m weird and still eat hot soup in the summer, but I know not everyone does. It’s not exactly refreshing to have a bowl of hot soup on a 90 degree day. 🙂

This soup is really easy to make, but you want to let it chill in the fridge for at least 1 hour or even overnight.

Here are the ingredients you need for Chilled Cucumber Soup:

  • Fat-free Greek yogurt
  • 2 English cucumbers
  • Garlic
  • Yellow onion
  • Lemon
  • Dill
  • Salt

Since the soup is 0 points (I follow blue) I like to serve it with pita bread. It’s a low point, filling lunch!

All you have to do is add all of your ingredients to a blender and let it run until it’s smooth.

As thick as the fat-free Greek yogurt is the soup will end up being liquidy. There’s no need to add any additional liquid when you’re putting the ingredients in the blender.

Cucumbers are really good for you. They’re packed with vitamin K! You’ll also get vitamins B and C plus potassium and magnesium.

This is a healthy soup!

Chilled Cucumber Soup
Prep Time
10 mins
Chilling time
1 hr
Total Time
1 hr 10 mins

Yield: 2 servings (0 points per serving for blue and purple, 3 points per serving for green)

Course: Soup
  • 1 1/2 cups fat-free Greek yogurt
  • 2 English cucumbers, peeled and cut into slices
  • Juice of 1 lemon
  • 2 tablespoons chopped yellow onions
  • 1 clove garlic, minced
  • 2 teaspoons dried dill
  • Salt, to taste
  1. Add all of the ingredients to the blender and puree until smooth.

  2. Add salt if necessary.

  3. Chill for 1 hour or overnight.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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