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WW (Weight Watchers) Weekly Meal Plan #45

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It’s the week #45 meal plan!

If you’re looking for more meal plans you can go here to see the other 44 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

Recently I started a new Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

One Pan Cheesy Chicken Broccoli and Rice
Instant Pot Chicken and Gravy
Tuna Noodle Casserole
Lightened Up Zuppa Toscana
Skinny Eggplant Parmesan
One Pot Goulash

Monday:

One Pan Cheesy Chicken Broccoli and Rice – 5 points per serving for blue and purple, 7 points per serving for green

Tuesday:

Instant Pot Chicken and Gravy – 3 points per serving for blue and purple, 5 points per serving for green

Wednesday:

Tuna Noodle Casserole – 3 points per serving for blue and purple, 4 points per serving for green

Thursday:

Lightened Up Zuppa Toscana – 5 points per serving for purple, 6 points per serving for blue and green

Friday:

Skinny Eggplant Parmesan – 2 points per serving for blue and purple, 3 points per serving for green

Saturday:

DATE NIGHT!!

Sunday:

One Pot Goulash – 4 points per serving for blue and purple, 6 points per serving for green.

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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