Skip to Content

WW (Weight Watchers) Weekly Meal Plan #28

Please follow and like us:

It’s the week #28 meal plan!

If you’re looking for more meal plans you can go here to see the other 27 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

The meal for this Sunday is Easy Cheesy Chicken. The chicken itself is very tasty and filling, but you’ll want to add a veggie or side dish to the shopping list to go with it.

The “Fried” Pork Tenderloin is another recipe that needs a side with it. I usually pair it with a small portion of pasta and sauce. If you want to keep it low in points you can have it with broccoli or another vegetable.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

These are the meals for the week:

Patty Melt
Taco Pizza
Veggie Quesadilla
“Fried” Pork Tenderloin
Chicken Chili
Easy Cheesy Chicken


Patty Melt – 8 Freestyle points


Taco Pizza – 6 Freestyle points


Veggie Quesadillas – 3 Freestyle points


“Fried” Pork Tenderloin – 2 Freestyle points


Chicken Chili – 1 Freestyle point




Easy Cheesy Chicken – 5 Freestyle points

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

%d bloggers like this: