30 Minute French Onion Soup – Weight Watchers

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French Onion Soup is one of my favorite soups. Thank goodness I can still enjoy it with Weight Watchers!

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One serving of this soup is 5 Freestyle points. That even includes the bread and cheese! It doesn’t get much better than having soup with melted cheese.

Weight Watchers French Onion Soup

One of the things I did to lighten up this soup was to cut back on the butter. I only used 1 teaspoon of butter, but it was still enough to get the onions cooked.

I didn’t use a lot of flour either. One teaspoon of all-purpose flour is 0 Freestyle points.

One thing I highly recommend is buying a food scale. I use my food scale all the time! For this recipe I used it to weigh the bread. I used a French baguette which initially came up as 5 points on the Weight Watchers app.

I busted out my scale and found out my one slice of French baguette bread was .3 oz. Since I used two slices of bread for the recipe I tracked it as 1 ounce and it came out to 2 points. I saved myself 3 points simply by weighing my bread.

My scale helps me the other way too though. I’m sure I could try and eyeball 2 oz. of pasta, but I’m much better off weighing it to make sure I’m not overeating.

Now back to the French Onion Soup. This is a speedy version that only takes 30 minutes to make. It’s a quick, healthy version that still has MELTED CHEESE! Pretty much any recipe with melted cheese you can count me in.

I used a yellow onion for my soup but really you can use any kind you want. I prefer the yellow for this because it’s a sweet onion.

30 Minute French Onion Soup - Weight Watchers

  • Servings: 2
  • Difficulty: easy
  • Print

Yield: 2 Servings (5 Freestyle points per serving)


  • 1 medium sized onion
  • 1 teaspoon butter
  • 2 tablespoons red cooking wine
  • 1 teaspoon all-purpose flour
  • 2 cups fat-free beef broth
  • Pinch of dry thyme
  • 1/2 bay leaf
  • salt and pepper, to taste
  • 2 small slices of a French baguette
  • 2 slices part-skim mozzarella cheese


  1. Cut onion into evenly sized slices.
  2. Melt butter in a sauce pan. Add the onions and cook 10-15 minutes or until they are starting to caramelize, stirring frequently.
  3. Add the red cooking wine and stir for 2 minutes.
  4. Add the flour and stir well. Slowly add the beef broth while stirring.
  5. Add the thyme, bay leaf, salt and pepper.
  6. Bring to a boil and let simmer for 10 minutes.
  7. While the soup is cooking toast the bread.
  8. Turn the broiler on high.
  9. Divide the soup into two 10 ounce ramekins. Put one slice of bread in each, then cover with cheese.
  10. Put under the broiler until cheese is melted.

Weight Watchers French Onion Soup 3Weight Watchers French Onion SoupWeight Watchers French Onion Soup 2

4 thoughts on “30 Minute French Onion Soup – Weight Watchers”

  1. WOW!!!! Sooooo yummy & quick to put together!!! So happy it’s only 2 servings so I don’t have to make a boatload. I will definitely make again soon!!! Thank you for an amazing recipe!!! You rock!!!

  2. Just found out my son might have celiac…booo but thankful I can modify most recipes…this being my 1st…instead of flour I substituted cornstarch!!! Also I don’t use red wine I use red wine vinegar!!! Gives it such a great tang!!! I absolutely love ❤️ this recipe. Oh if you ever need a bigger batch…I’ve doubled w/great results!!! AWESOME 😎 RECIPE!!! Thank you 🙏🏻

    1. Sorry about the celiac diagnosis! My daughter was on a special diet for over a year and I know it can be challenging. I’m happy you were able to make a few changes that worked for his diet. 🙂

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