Dinner, Lunch

Chicken, Hummus and Tabouli Wrap – Weight Watchers

Some nights I am all about throwing something together as fast as I can. Last night was one of those nights. It ended up being a delicious and filling meal! 

I was inspired by a restaurant by me that makes these delicious pita sandwiches. I always get the same thing because it is so good. It’s pita bread, grilled chicken, hummus and tabouli. My mouth is watering just thinking about it.

I’m not sure how many points are in one of their sandwiches because there is no nutritional value listed. So instead of risking going over my points I made my own sandwich.

I used a Flatout Wrap because it was only 2 Freestyle points. The hummus I used was 2 Freestyle points for 2 tablespoons and the tabouli I used was 2 Freestyle points for 2 ounces. I baked some boneless, skinless chicken breasts that I seasoned and that was 0 points.

If you’re really looking to save some time you could always buy a cooked rotisserie chicken from the store. Remove the skin and use the breasts.

All together my wrap was only 6 Freestyle points. Not too bad for a very filling dinner.

As always you’ll want to double check the points for your ingredients. There are many different varieties of hummus and tabouli so it is best to double check.

I love making wraps (or roll ups) because they are usually pretty easy to make. Plus I’m always in the mood for a sandwich!

If you are looking for more wrap ideas check out my Thai Chicken Wraps, or my Chicken Avocado Ranch Roll Ups.

Chicken, Hummus and Tabouli Wrap

  • Servings: 1
  • Difficulty: easy
  • Print

Yield: 1 Wrap = 6 Freestyle points


  • Flatout Wrap
  • Boneless, skinless chicken breast seasoned and cooked, then cut into bite size pieces
  • 2 tablespoons hummus
  • 2 oz. tabouli


  1. Lay out your Flatout Wrap.
  2. Spread hummus in the center of the wrap.
  3. Add tabouli on top of the hummus.
  4. Add the chicken breast and roll it up.

Weight Watchers Chicken Hummus Roll Up 4Weight Watchers Chicken Hummus Roll Up 3Weight Watchers Chicken Hummus Roll Up

Leave a Reply