Dinner, Sandwiches

Chicken Avocado Ranch Dip Roll Up- 3 Freestyle Points

The star of this meal is definitely the avocado ranch dip. It’s SO good!

Instead of using regular sour cream I used fat free sour cream. That helped save a lot of points!

Overall this meal was quick and easy. That’s exactly how I like it during the week.

To help save time I bought a rotisserie chicken from the grocery store. It was more than enough to feed four of us.

I also “dropped” a few pieces to my dog. On accident of course.

I used a tortilla that was 2 Freestyle points. You should always double check your points based on the ingredients/brands that you use.

Avocado Ranch Dip

Yield: 18 servings (2 tablespoons per serving) 1 Smart Point per serving

Ingredients:

  • 1 medium ripe avocado, peeled and pitted
  • 1 tablespoon lime juice
  • 14 oz. fat free sour cream
  • 1 packet Hidden Valley Ranch Dip

Directions:

  1. In a mixing bowl mash avocado with lime juice until smooth.
  2. Add Hidden Valley Ranch Dip seasoning and stir until combined.
  3. Add half of the sour cream and stir well. Combine the rest of the sour cream and stir until well blended.
  4. Refrigerate for one hour if possible. It can be eaten right away, but the flavors develop more if you let it refrigerate.

Next up: Assemble the roll ups. This part is easy!

Chicken Avocado Ranch Dip Roll Up

Yield: 1 serving – 5 Smart Points

Ingredients:

  • (1) Reduced fat tortilla
  • 1/2 cup romaine lettuce
  • 1/4 cup diced cucumber
  • 3 ounces diced chicken
  • 2 tablespoons avocado ranch dip

Directions:

  1. Lay tortilla on a plate.
  2. Add lettuce, cucumber, chicken and ranch dip. Roll up tortilla.

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