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10 Wrap Sandwiches for Weight Watchers

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I pretty much love all sandwiches. For some reason when I have a wrap I feel like I’m being extra healthy. 

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I love that there are so many different things you can do with a wrap. You can use pretty much any food combination!

Wraps are a great option if you take your lunch to work. I usually keep my ingredients separate, then put it together at work. That way my wrap doesn’t get soggy.

I seem to eat more wraps in the summer. I don’t know why but it seems like a warm weather food.

Ole Xtreme Tortilla Wraps and Flatout Wraps are my two favorites to use. Both are low in points and I like the taste of them.

Lettuce is also a great option if you want to skip the tortilla all together. That will make your wrap low calorie and low carb, depending on the ingredients inside the lettuce of course.


The list below ranges from 2 to 7 Freestyle Points. You can pair the wrap with some fruit or veggies and have yourself a low point lunch or dinner.

Click on the name of the recipe and it will take you right to the recipe. The points shown below are for Freestyle. I hope you find something you like!

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

2 Points


Low Carb Chicken Lettuce Wraps – Skinny Kitchen

4 Points


Chicken Avocado Ranch Dip Roll Up – Keeping On Point


Weight Watchers Lunch Turkey Wrap – You Brew My Tea


Chicken & Bacon Peppercorn Alfredo Wraps – Drizzle Me Skinny

Thai Wrap

Thai Chicken Wrap  – Keeping On Point

5 Points 


BLT Lettuce Wraps – SkinnyTaste

6 Points


Barbecue Chicken Bacon Wraps – Emily Bites


Healthy Greek Salad Wrap – The Big Man’s World


Chicken Caesar Wraps – Emily Bites

7 Points


Apple Cheddar Turkey Wraps  – Emily Bites


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