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Chicken Spinach Bake – Weight Watchers

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This is my new favorite!!! I will definitely be making this on a regular basis. 

There’s pasta, chicken and cheese. Need I say more? It’s quick and easy to make, plus it is filling.

I used a rotisserie chicken (just the breasts) because I was lazy. It would also be great with some seasoned and baked chicken breasts.

I have become a huge fan of meal prep. This includes baking some boneless, skinless chicken breasts. I do it on Sunday, then I have chicken ready for a few days. 

I do a lot of cooking with chicken, so it never goes to waste. I also love making a quick and easy chicken salad for lunch. 

I love that there is spinach in this dish. I didn’t used to like it as a child, but that has changed. For one thing, I don’t think there’s much flavor to spinach. It’s a great way to sneak in a serving of vegetables. 

This dish makes 6 servings and it’s only 6 Freestyle points per serving.


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Chicken Spinach Bake – Weight Watchers
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins

Yield: 6 servings – 6 points per serving for blue and purple, 7 points per serving for green

Course: Main Course
Keyword: freestyle, weight watchers, WWFreestyle
  • 2 skinless chicken breasts, cooked and chopped
  • 6 oz. cavatappi pasta
  • 16 oz. tomato sauce
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 oz. chopped spinach (I used frozen spinach thawed and drained)
  • 1 cup part-skim mozzarella cheese, shredded
  1. Preheat oven to 350 degrees F.

  2. Put tomato sauce in a small saucepan and add the dried minced onion, garlic powder, Italian seasoning, oregano, basil, salt and pepper. Bring to a simmer.

  3. Cook and drain cavatappi according to the directions but subtract 1 minute from the cook time.

  4. Poor noodles back into the pan they were cooked in. Add the chicken, spinach and spaghetti sauce, then stir it all up.

  5. Pour into a casserole dish and sprinkle the mozzarella cheese on top.

  6. Bake for 20 minutes or until the cheese is melted and it’s heated through.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Recipe Rating

Jody L Kramer

Thursday 24th of September 2020

Cannot wait to try this as it's comfort food whether.

WW (Weight Watchers) Weekly Meal Plan #35

Sunday 10th of November 2019

[…] Chicken Spinach Bake – 6 Freestyle points […]

Weight Watchers Weekly Meal Plan #8

Saturday 27th of April 2019

[…] Chicken Spinach Bake – 6 Freestyle points […]

Gail A Stewart

Saturday 10th of March 2018

Do you have the nutritional information for this recipe? I am doing points plus

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