Chicken Spinach Bake – Weight Watchers

This is my new favorite!!! I will definitely be making this on a regular basis. 

There’s pasta, chicken and cheese. Need I say more? It’s quick and easy to make, plus it is filling. I used a rotisserie chicken (just the breasts) because I was lazy. It would also be great with some seasoned and baked chicken breasts.

This dish makes 6 servings and it’s only 6 Freestyle points per serving.

Chicken Spinach Bake

  • Servings: 6
  • Difficulty: average
  • Print

Yield: 6 servings (6 Freestyle points per serving)


  • 2 skinless chicken breasts, cooked and chopped
  • 6 oz. cavatappi pasta
  • 16 oz. tomato sauce
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 oz. chopped spinach (I used frozen spinach thawed and drained)
  • 1 cup part skim mozzarella cheese, shredded


  1. Preheat oven to 350 degrees F.
  2. Put tomato sauce in a small saucepan and add the dried minced onion, garlic powder, Italian seasoning, oregano, basil, salt and pepper. Bring to a simmer.
  3. Cook and drain cavatappi according to the directions but subtract 1 minute from the cook time.
  4. Poor noodles back into the pan they were cooked in. Add the chicken, spinach and spaghetti sauce, then stir it all up.
  5. Pour into a casserole dish and sprinkle the mozzarella cheese on top.
  6. Bake for 20 minutes or until the cheese is melted and it’s heated through.

chicken bakechicken bake1chicken bake4

Leave a Reply