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Weight Watchers Crab Cakes

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As a child I was extremely picky. I used to drive my Mom nuts! I hated vegetables, fish, and pretty much most things that are healthy. I’ve gotten better, but I’m still kind of picky. 

During Lent we were not allowed to eat meat on Fridays. I dreaded that time of year. Fish was probably my least favorite food, especially salmon patties.

Back then there was no backup option. You ate what you were served, end of story.

I think that is the reason I still don’t like salmon. So sorry to all of you salmon lovers, you probably won’t see me post too many recipes for it. 🙂

I’m happy to report I do like other fish now. I really like crab and lobster! It’s a good thing too since most of it is 0 points.

That’s why I decided to make crab cakes. The Panko breadcrumbs are the only thing that adds points to these.

Instead of using mayonnaise I added non-fat Greek yogurt. I couldn’t even tell a difference. It did not give it that sour/bitter taste at all.

I think these crab cakes are a winner!

Click here to view your WW Personal Points and track it on your app.

Weight Watchers Crab Cakes
Prep Time
7 mins
Cook Time
8 mins
Total Time
15 mins
 

Yield: 6 Crab Cakes (3 crab cakes is 3 points for blue and purple, 5 points for green)

Click here to view your WW Personal Points and track it on your app.

Course: Main Course
Keyword: freestyle, weight watchers, ww, WWFreestyle
Ingredients
  • 8 oz. crab meat
  • 1 egg
  • 2 tablespoons fat-free plain Greek yogurt
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon Old Bay seasoning
  • 2 tablespoons chopped chives
  • 1/8 teaspoon salt
  • 1/2 cup Panko breadcrumbs
Instructions
  1. In a medium bowl add the egg and yogurt. Whisk it together. Then add the Worcestershire sauce, Dijon mustard, Old Bay seasoning and chopped chives. Whisk it all together.

  2. Add the crab meat and gently stir. Then stir in the Panko breadcrumbs.

  3. Form the mixture into 6 cakes.

  4. Pre-heat a frying pan over medium heat. Spray pan with no-stick cooking spray and add the crab cakes. Cook 3-4 minutes on each side, or until slightly golden.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Recipe Rating




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