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Chicken Alfredo Baked Penne

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Pasta is my weakness. I love it! That’s one of the reasons I love Weight Watchers…I can still eat it! 

This meal is perfect for those busy nights during the week. It was about 30 minutes total time, including baking.

Plus it’s only 7 points for pasta and melted cheese! That’s pretty awesome! (Click here to view your WW Personal Points and track it on your app.)

I did something I don’t usually do….I bought premade alfredo sauce.

I also bought a rotisserie chicken from the grocery store. The only thing I had to do was cook the noodles.

I am all about trying to make life easier. If that means using a rotisserie chicken instead of baking my own chicken breast, I’m okay with that.

I’m still making my family dinner. As long as I know the point value to my meal I am happy. I have yet to have anyone in my family question if I cooked the chicken myself, or bought it.

Plus my cat and dog LOVE getting a few pieces of chicken “dropped” for them.

I always go to the grocery store after work to pick up my rotisserie chicken. I have had it happen that they are out of rotisserie chickens. It is crushing!!

But I put on my big girl pants and head to the raw chicken. I may mumble a few bad words under my breath as I walk over, but I usually get over it pretty quick.

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Chicken Alfredo Baked Penne – Weight Watchers Freestyle
Prep Time
10 mins
Total Time
35 mins

Yield: 8 Servings (roughly 1 cup each, 7 points per serving for blue and purple, 9 points per serving for green)

(Click here to view your WW Personal Points and track it on your app.)

Keyword: freestyle, weight watchers, ww
  • 7 cups cooked penne pasta
  • 2 cooked boneless, skinless chicken breasts, chopped
  • 1 cup light alfredo sauce (I used Bertolli)
  • 1/8 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 cup part-skim mozzarella cheese, shredded
  1. Preheat oven to 375 degrees F.

  2. Stir together the cooked noodles, chicken, alfredo sauce, garlic powder and parsley.

  3. Pour into a casserole dish. Sprinkle the mozzarella cheese on top.

  4. Bake 20-25 minutes or until heated through and the cheese is melted.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for more dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Recipe Rating


Tuesday 28th of September 2021

Can you tell me where you found the light Bertolli Alfredo sauce? I only found the regular sauce and I don’t know how many more points it will be.

Chicken Florentine Pasta – Weight Watchers

Monday 28th of June 2021

[…] Chicken Alfredo Baked Penne […]


Wednesday 21st of April 2021

that dish is delicious but there is no veggies any suggestions to accompany that dish


Thursday 22nd of April 2021

I like broccoli on the side. :)

Chicken Alfredo Lasagna Roll Ups – Weight Watchers

Thursday 1st of April 2021

[…] Chicken Alfredo Baked Penne […]

WW Blue Plan Favorites – The Mama Blog

Sunday 14th of March 2021

[…] was a WW Baked Chicken Alfredo Penne. It was absolutely fantastic and just 7SP on Blue Plan. Note to anyone who plans to try this […]

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