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Ham & Split Pea Soup – Weight Watchers Freestyle

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I am not a fan of peas…at all. But for some strange reason, I LOVE split pea soup. Especially this recipe. Unfortunately, I can’t take credit for it.  This is my Dad’s recipe. It’s my favorite split pea soup!

It’s not a difficult recipe, but it is somewhat time consuming….2 hours of cook time. It’s so worth it though! It’s also very filling.

One serving is 2 cups and it’s only 2 SmartPoints! Two cups of soup is a hearty portion!

Click here to view your WW Personal Points and track it on your app.

With the new plan points for this recipe are very different. It depends a lot on the peas and potatoes.

This is also a great recipe you can freeze. My kids don’t like this soup (maybe one day they will) so I always have leftovers. That works for me!

When I make it I usually have it for dinner, then I freeze the rest to have for lunch.

The leftover soup tends to thicken up, so I just add a little water to it and it’s perfect!

Split Pea Soup – Weight Watchers Freestyle
Prep Time
20 mins
Cook Time
2 hrs
Total Time
2 hrs 20 mins

Yield: 7 servings (each serving is 2 cups, 2 points per serving for blue and purple)

Click here to view your WW Personal Points and track it on your app.

Course: Soup
Keyword: freestyle, weight watchers, WWFreestyle
  • 2 lbs. dried split peas
  • 6 cups fat-free chicken broth
  • 2 cups water
  • 1 bay leaf
  • 1 small onion, chopped
  • 2 ribs of celery, chopped
  • 2 carrots, chopped
  • 2 medium potatoes, chopped
  • 2 cups ham, diced (I used Kroger brand which equaled 4 points)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • 2 teaspoons horseradish
  • salt and pepper, to taste
  1. Add chicken broth, water, dried split peas, ham bone or ham hock and bay leaf to a large pot. Bring to a boil then lower heat and simmer for one hour.

  2. Remove ham bone. At this point, I usually add another cup of water since the peas absorb a lot of the liquid.

  3. Use a hand-held blender to create a smooth texture.

  4. Add the onions, celery, carrots, potatoes and ham. Also add the Worcestershire sauce, parsley, basil, Italian seasoning and horseradish.

  5. Bring to a boil then lower heat and simmer for one hour or until vegetables are cooked through.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers! 

Recipe Rating


Thursday 13th of June 2019

This sounds amazing! Could it also be done in the crock pot?

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