These Buffalo Chicken Dip Phyllo Cups are a fun, bite-sized appetizer with all the flavor of buffalo chicken dip in a crispy little shell. They’re creamy, cheesy, and perfect for parties, game day, or holiday gatherings.

The filling is made with shredded chicken breast, light cream cheese, buffalo sauce, and reduced-fat cheddar cheese. Using frozen mini phyllo shells makes this recipe especially easy because they’re already baked and ready to fill.

I love that these little appetizers feel indulgent but are made with lighter ingredients. They’re also easy to portion, making them a great option when you’re looking for an easy and delicious party food.

Buffalo Chicken Phyllo Cups Weight Watchers Recipe

The Ingredients

Chicken Breast: Chicken breast is a great source of lean protein. Protein helps keep you feeling full and satisfied while supporting muscle health. It’s also relatively low in fat, especially when you use skinless chicken breast.

Light Cream Cheese: Light cream cheese provides the creamy texture and rich flavor you’d expect from a buffalo chicken dip while generally containing fewer calories and less fat than regular cream cheese.

Buffalo Wing Sauce: Buffalo sauce adds plenty of flavor and heat without adding many calories. It’s a great way to make a recipe flavorful without relying on heavier sauces.

Reduced-Fat Cheddar Cheese: Cheddar provides calcium and protein, which help support bone and muscle health. Choosing reduced-fat cheddar can help lower the overall fat and calorie content.

Garlic Powder: Garlic powder adds flavor without needing extra butter, oil, or salt. Garlic also contains naturally occurring antioxidant compounds.

Onion Powder: Onion powder adds savory flavor and contains small amounts of beneficial plant compounds, including antioxidants.

Green Onions: Green onions provide vitamins A, C, and K, along with antioxidants. They also add fresh flavor and color without adding many calories.

Mini Phyllo Shells: Phyllo shells provide a light, crispy base for the filling. They’re typically lower in fat than many traditional pastry shells because phyllo dough is made with thin layers rather than a rich, buttery dough.

Click here to track the points on your Weight Watchers app. The full nutrition information can be found at the bottom of the recipe card.

How to Make Buffalo Chicken Dip Phyllo Cups

Preheat the oven to 350 degrees F.

Place the mini phyllo shells on a baking sheet. If frozen, there is no need to thaw them first.

In a medium mixing bowl, combine the softened light cream cheese and buffalo wing sauce. Stir until smooth.

Add the shredded chicken, reduced-fat cheddar cheese, garlic powder, onion powder, and green onions. Stir until everything is evenly combined.

Spoon the buffalo chicken mixture into each phyllo shell, filling them generously.

Bake for 10–12 minutes, or until the filling is hot and the cheese is melted.

Remove from the oven and let cool for a few minutes.

Garnish with additional green onions before serving.

Frequently Asked Questions

Can I use rotisserie chicken?

Yes! Rotisserie chicken is a great shortcut. I recommend using the breast meat and removing the skin before shredding it.

Can I make the buffalo chicken filling ahead of time?

Absolutely. Prepare the filling up to 24 hours in advance and store it in an airtight container in the refrigerator. Fill the phyllo shells shortly before baking so they stay crispy.

Can I use a different cheese?

Yes. Reduced-fat Monterey Jack or a reduced-fat Mexican cheese blend would both work well. You could also use a combination of cheddar and mozzarella.

Prep Time:10

Cook Time:10

Total Time:20

Ingredients

1 package (15 count) frozen mini phyllo shells
1 cup cooked shredded chicken breast
4 oz. light cream cheese
1/4 cup buffalo wing sauce
1/2 cup reduced-fat shredded cheddar cheese
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
2 tablespoons sliced green onions

Instructions

Preheat the oven to 350 degrees F.
Place the mini phyllo shells on a baking sheet. If frozen, there is no need to thaw them first.
In a medium mixing bowl, combine the softened light cream cheese and buffalo wing sauce. Stir until smooth.
Add the shredded chicken, reduced-fat cheddar cheese, garlic powder, onion powder, and green onions. Stir until everything is evenly combined.
Spoon the buffalo chicken mixture into each phyllo shell, filling them generously.
Bake for 10–12 minutes, or until the filling is hot and the cheese is melted.
Remove from the oven and let cool for a few minutes.
Garnish with additional green onions before serving.

Notes

NUTRITION INFORMATION:

1 of 7 servings (two cups per serving)

106 calories, 5g total fat, 2g saturated fat, 386 mg sodium, 6g total carbs, 0g dietary fiber, 1g sugars, 8g protein (myfitnesspal.com)

Here are some more Weight Watchers friendly appetizers:

Mexican Restaurant Style Salsa

French Dip Sliders

Bacon Wrapped Pickles

Ham & Swiss Crescent Rolls

Are you looking for a meal plan that’s low carb and Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!