Creamy Chicken and Cheese Tortellini Soup (Easy One-Pot Recipe)
If you love creamy chicken soup, you’re going to want to add this Creamy Chicken and Cheese Tortellini Soup to your dinner menu! It has all the comforting flavors of classic creamy chicken soup, but with cheese-filled tortellini instead of pasta.
This soup is made with tender chicken, carrots, celery, spinach, and cheese tortellini in a creamy, flavorful broth. It’s a great way to enjoy a hearty bowl of soup without relying on heavy cream or lots of butter.
One of my favorite things about this recipe is how easy it is to make in one pot on the stovetop. It’s perfect for a chilly evening, and the leftovers make a delicious lunch the next day.
If you’re looking for a lighter soup recipe that still feels satisfying, this Creamy Chicken Tortellini Soup is a great choice!
The Ingredients
Chicken Breast: Chicken is an excellent source of lean protein. Protein helps build and maintain muscle, supports healthy body functions, and helps keep you feeling full and satisfied.
Carrots: Carrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A supports healthy vision, immune function, and skin.
Celery: Celery is low in calories and contains water, fiber, and antioxidants. It also adds flavor and texture to the soup.
Onion: Onions contain antioxidants and beneficial plant compounds. They also provide natural flavor, which helps make the broth taste delicious without needing a lot of extra ingredients.
Garlic: Garlic contains compounds that have antioxidant properties. It also adds a wonderful savory flavor to the soup.
Spinach: Spinach is packed with nutrients, including vitamins A, C, and K, as well as folate and iron. Adding spinach is an easy way to incorporate more leafy greens into your meal.
Cheese Tortellini: Cheese tortellini provides carbohydrates for energy and calcium from the cheese filling. It also makes the soup more satisfying and adds plenty of flavor.
Chicken Broth: Chicken broth adds flavor and moisture without adding much fat or calories. Choosing a reduced-sodium version can also help control the sodium content.
Fat-Free Half & Half: This is a lighter alternative to heavy cream. It gives the soup a creamy texture without needing a large amount of added fat.
Reduced-Fat Cheddar Cheese: Reduced-fat cheese adds calcium and protein while helping create a creamy, cheese broth.
Olive Oil: Olive oil contains monosaturated fats, which are considered heart-healthy fats. A small amount is all you need to saute the vegetables and garlic.
Click here to track the points on your Weight Watchers app. The full nutrition information can be found at the bottom of the recipe card.
How to Make Creamy Chicken and Cheese Tortellini Soup
Heat a Dutch oven or large soup pot over medium heat. Add the olive oil.
Season the chicken breasts with salt, pepper, garlic powder, and onion powder. Add them to the pot and brown on both sides.
Add the minced garlic and stir for 30 seconds.
Pour in the chicken broth. Add the onion, carrots, celery, oregano and bay leaf.
Bring the soup to a boil, then reduce the heat. Cover and simmer for 20 minutes, or until the chicken is cooked through.
Remove the chicken and bay leaf from the pot. Discard the bay leaf.
Shred the chicken and set aside.
Add the cheese tortellini to the broth and cook according to the package directions.
During the last minute of cooking, stir in the spinach and shredded chicken.
Stir in the reduced-fat shredded cheese until melted.
Slowly stir in the fat-free half-and-half. Heat until warmed through, then serve.
Frequently Asked Questions
Can I use frozen cheese tortellini instead of refrigerated?
Yes! Frozen cheese tortellini works well in this recipe. Just follow the package directions for cooking time. You may need to simmer the soup a little longer to make sure the tortellini is cooked through.
Can I use rotisserie chicken?
Absolutely! Rotisserie chicken is a great shortcut. Simply shred about 2 cups of cooked chicken and add it to the soup near the end of cooking. Since the chicken is already cooked, you can skip the step of browning and simmering the raw chicken.
How do I store leftover soup?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep in mind that the tortellini will absorb some of the broth as it sits. Add a little extra chicken broth when reheating if the soup becomes too thick.
Ingredients
- 1 lb. boneless, skinless chicken breast
- 1 teaspoon extra virgin olive oil
- Salt, pepper, garlic powder, and onion powder, to taste
- 2 cloves garlic, minced
- 4 cups low sodium chicken broth
- 1/2 cup onion, chopped
- 1/2 cup carrots, diced
- 1/2 cup celery, diced
- 1/2 teaspoon oregano
- 1 bay leaf
- 9 oz. refrigerated cheese tortellini
- 1 cup chopped fresh spinach
- 1/4 cup reduced-fat cheddar cheese, shredded
- 1/4 cup fat-free half-and-half
Instructions
- Heat a Dutch oven or large soup pot over medium heat. Add the olive oil.
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder. Add them to the pot and brown on both sides.
- Add the minced garlic and stir for 30 seconds.
- Pour in the chicken broth. Add the onion, carrots, celery, oregano, and bay leaf.
- Bring the soup to a boil, then reduce the heat. Cover and simmer for 20 minutes, or until the chicken is cooked through.
- Remove the chicken and bay leaf from the pot. Discard the bay leaf.
- Shred the chicken and set aside.
- Add the cheese tortellini to the broth and cook according to the package directions.
- During the last minute of cooking, stir in the spinach and shredded chicken.
- Stir in the reduced-fat shredded cheese until melted.
- Slowly stir in the fat-free half-and-half. Heat until warmed through, then serve.
Notes
Here are some more Weight Watchers friendly soup recipes:
Broccoli Cheddar Chicken Lasagna Soup
Are you looking for a meal plan that’s low carb and Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
Discover more from Keeping On Point
Subscribe to get the latest posts sent to your email.
