Creamy Garlic Parmesan Chicken (Low Carb and Weight Watchers Friendly)
When comfort food meets healthy eating, magic happens – and this Creamy Garlic Parmesan Chicken is proof.
It’s rich, cheesy, and so satisfying, yet still low in carbs and Weight Watchers friendly.
Even better? Every ingredient in this recipe brings something beneficial to the table – literally!
The Ingredients
Boneless, Skinless Chicken Breast: Lean, high-quality protein is the star of this dish. Skinless chicken breast is naturally low in fat and carbs, making it ideal for weight management.
Protein helps keep you full longer, supports muscle health, and stabilizes blood sugar.
Parmesan Cheese: While cheese gets a bad rap for fat content, Parmesan is actually nutrient-dense and lower in lactose.
It’s packed with calcium for strong bones, plus a good source of protein. Using measured portions keeps it Weight Watchers friendly.
Light Cream Cheese: Cream cheese gives our sauce that irresistible creaminess without piling on too many points.
Choosing light or Neufchâtel versions cuts the fat content by about a third while still providing a satisfying texture.
Fat-free Greek Yogurt: Unsweetened Greek yogurt is a powerhouse ingredient – high in protein, low in fat, and filled with probiotics that support gut health.
It also adds a tangy balance to the richness of the cheese.
Garlic: Garlic is more than just a flavor booster – it’s loaded with antioxidants, has natural anti-inflammatory properties, and may even help support heart health. Plus, it makes everything taste amazing.
Seasonings: I used garlic powder, onion powder, salt, and pepper to season the chicken breasts.
Click here to track the points on your Weight Watchers app. (3g net carbs per serving.)
How to Make Creamy Garlic Parmesan Chicken
Preheat the oven to 375 degrees F. Spray an 8×8 baking dish with nonstick cooking spray.
Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
Spray a nonstick pan with cooking spray and sear the chicken breasts for 2-3 minutes on both sides over medium-high heat. Remove from heat.
In a small bowl, mix cream cheese, Greek yogurt, grated Parmesan, and minced garlic until smooth.
Place chicken breasts in a baking dish. Spread the creamy garlic cheese mixture evenly over each one.
Bake uncovered for 20-25 minutes, or until the chicken breast reaches an internal temperature of 165 degrees F.
Optional: Garnish with parsley or chives.
Serving Suggestions
Here are some low carb, Weight Watchers friendly side options:
- Zucchini noodles
- Roasted asparagus
- Steamed broccoli or green beans
- Side salad with light vinaigrette
Creamy Garlic Parmesan Chicken (Low Carb and Weight Watchers Friendly)
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/3 cup light cream cheese
- 1/3 cup fat free Greek yogurt
- 2 cloves garlic, minced
- Garlic powder, onion powder, salt, and pepper
- Optional: fresh parsley or chives to garnish
Instructions
- Preheat the oven to 375 degrees F. Spray an 8×8 baking dish with nonstick cooking spray.
- Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
- Spray a nonstick pan with cooking spray and sear the chicken breasts for 2-3 minutes on both sides over medium-high heat. Remove from the heat.
- In a small bowl, mix cream cheese, Greek yogurt, grated Parmesan cheese, and minced garlic until smooth.
- Place chicken breasts in the baking dish. Spread the creamy garlic cheese mixture evenly over one side of each chicken breast.
- Bake uncovered for 20-25 minutes, or until the chicken breast reaches an internal temperature of 165 degrees F.
- Optional: Garnish with parsley or chives.
Here are some more low carb, Weight Watchers friendly recipes:
Olive Garden Copycat Margherita Chicken
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Desserts. It’s filled with delicious desserts perfect for Weight Watchers!
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
Discover more from Keeping On Point
Subscribe to get the latest posts sent to your email.
One Comment