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Creamy Garlic Parmesan Chicken (Low Carb and Weight Watchers Friendly)

Yield: 4 servings
Click here to track the points on your Weight Watchers app. (3g net carbs per serving.)
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup light cream cheese
  • 1/3 cup fat free Greek yogurt
  • 2 cloves garlic, minced
  • Garlic powder, onion powder, salt, and pepper
  • Optional: fresh parsley or chives to garnish

Instructions

  • Preheat the oven to 375 degrees F. Spray an 8x8 baking dish with nonstick cooking spray.
  • Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
  • Spray a nonstick pan with cooking spray and sear the chicken breasts for 2-3 minutes on both sides over medium-high heat. Remove from the heat.
  • In a small bowl, mix cream cheese, Greek yogurt, grated Parmesan cheese, and minced garlic until smooth.
  • Place chicken breasts in the baking dish. Spread the creamy garlic cheese mixture evenly over one side of each chicken breast.
  • Bake uncovered for 20-25 minutes, or until the chicken breast reaches an internal temperature of 165 degrees F.
  • Optional: Garnish with parsley or chives.