Zucchini Fries (Air Fryer or Oven Baked)

Craving a crispy snack that’s low in calories and full of flavor? Look no further than zucchini fries!

Whether you choose to bake them in the oven or make them in an air fryer, these golden fries are easy to make and the perfect accompaniment to any meal.

It’s a healthy alternative to traditional fries!

Not only are they lower in calories, but they’re also packed with vitamins and minerals.

Zucchini is a good source of fiber and contains antioxidants that can boost your immune system.

Click here to track the points on your WW app.

Air Frying vs. Oven Baked

If you’re wondering whether to use an air fryer or oven to make your zucchini fries, let’s break it down. Both methods have their advantages, so it ultimately comes down to personal preference.

Air frying zucchini fries is a popular choice because the hot circulating air in the air fryer creates a crispy texture without the need for deep frying.

It also cooks the fries faster, making them a convenient option when you’re short on time.

On the other hand, oven baking zucchini fries gives them a slightly different texture. They can turn out a bit softer than air fried fries, but still delicious nonetheless.

Oven baking allows you to cook larger batches at once, making it a good option for feeding a crowd.

Ultimately, whether you choose to air fry or oven bake your zucchini fries, you’re in for a delicious and lightened up snack that will satisfy your cravings.

How to make Zucchini Fries

The first thing you want to do is cut the zucchini into fry size pieces. Lay the zucchini out on a paper towel and season with salt. This will help draw out the extra water.

Zucchini is high in water content, it can become mushy if you don’t get it out.

Lay out two medium size bowls. Add two eggs to the first bowl and whisk them together.

Add Italian breadcrumbs to the second bowl.

Line a baking sheet with parchment paper or spray it with nonstick cooking spray.

Take one piece of zucchini at a time and submerge it in the egg, then the breadcrumbs. Make sure all sides of the zucchini fry are coated in breadcrumbs, then place it on the baking sheet.

Repeat with all of the zucchini fries, then spray the zucchini fries with olive oil spray.

If you are baking them in the oven you can leave them on the baking sheet and place them in the oven at 425 degrees F. for 20-25 minutes, turning once halfway through.

To cook them in the air fryer you want to place the zucchini fries in the air fryer in a single layer leaving space between each fry. Cook the zucchini fries at 400 degrees for 6-8 minutes, turning once halfway through.

More Tips

To achieve perfectly crispy zucchini fries, there are a few key tips to keep in mind. First, make sure to evenly slice your zucchini into thin strips. This will ensure that they cook evenly and have a consistent texture.

Secondly, don’t overcrowd the air fryer or baking sheet. Leaving enough space between each fry allows for proper air circulation, resulting in a crispier exterior.

Additionally, it’s important to avoid overcooking the zucchini. Keep a close eye on them as they cook and remove them from the heat once they turn a golden brown color.

Lastly, let the fries cool for a few minutes before enjoying. This will allow them to crisp up even more.

By following these tips, you’ll be able to enjoy perfectly crispy zucchini fries every time!

Serving Suggestions

When it comes to serving zucchini fries, the options are endless! These crispy, golden sticks of goodness can be enjoyed on their own as a snack or as a tasty side dish.

Pair them with a juicy burger or grilled chicken for a satisfying meal, or serve them alongside a refreshing salad for a lighter option.

To take your zucchini fries to the next level, try experimenting with different dipping sauces.

Traditional favorites like ketchup or ranch dressing are always a hit, but why not try something a little different? A tangy sriracha mayo adds a spicy kick, while a creamy garlic aioli adds a rich and savory flavor.

For a healthier option, try a homemade tzatziki sauce made with fat free Greek yogurt and cucumber.

No matter how you serve them, zucchini fries are sure to be a crowd-pleaser. So go ahead, get creative, and enjoy this delicious and guilt-free snack!

Here are some more WW friendly recipes:

Zucchini Cheddar Bread

Mini Zucchini Lasagna

Squash Casserole

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!