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WW (Weight Watchers) Weekly Meal Plan #129

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It’s the week #129 meal plan!

If you’re looking for more meal plans you can go here to see the other 128 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

Chicken Stroganoff
Taco Stuffed Shells
One Pot Goulash
Salmon Bowl
Hunan Chicken
Chicken Florentine Pasta


Chicken Stroganoff – 5 points for blue and purple, 7 points for green


Taco Stuffed Shells – 6 points for blue, green and purple


One Pot Goulash – 4 points for blue and purple, 6 points for green


Salmon Bowl – 1 point for purple, 4 points for blue, 6 points for green


Hunan Chicken – 2 points for blue and purple, 4 points for green




Chicken Florentine Pasta – 6 points for blue and purple, 8 points for green

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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