Skip to Content

Easy Tuna Bowl

Please follow and like us:

This tuna bowl is super easy to make and it’s low in points!

Today was one of those days I was just whipping something up from ingredients I had on hand.

It turned out very good so I figured I would share it with you.

This easy tuna bowl is only 1 point for purple, 4 points for blue and 5 points for green.

I used canned tuna that I had on hand. It was solid white tuna in water. I bought the small cans which are 3 oz. each. Perfect!

Brown rice was what I had on hand, which is what makes this tuna bowl so low in points for purple.

I also added cucumber, shredded carrots, green onions and sesame seeds.

The sauce I used was light mayonnaise and sriracha mixed together.

This tuna bowl only took about 10 minutes to put together!

The recipe can easily be doubled if you’re cooking for more than one. It’s also great for meal prep….if you don’t mind being the stinky tuna person. 🙂

Click here to view your WW Personal Points and track it on your app.

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Easy Tuna Bowl
Prep Time
10 mins
Total Time
10 mins

Yield: 1 serving (1 point for purple, 4 points for blue, 5 points for green)

Click here to view your WW Personal Points and track it on your app.

  • 1/2 cup brown rice, cooked
  • 3 oz. solid white tuna in water
  • 1/4 cucumber
  • 1/2 cup carrots, shredded
  • green onions
  • 1 tablespoon light mayonnaise
  • 1 tablespoon sriracha
  • 1/2 teaspoon sesame seeds
  1. Add the cooked rice to a bowl.

  2. Drain the water from the tuna then add the tuna to the bowl.

  3. Slice cucumbers, then add them to the bowl. Also add the carrots and green onion.

  4. In a small bowl mix together the light mayonnaise and sriracha. Pour over the other ingredients, then add the sesame seeds.

Here are some more meal prep recipes:

Chicken and Broccoli Meal Prep

Breakfast Bowls

Thai Chicken with Peanut Sauce

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for more dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Recipe Rating

WW (Weight Watchers) Weekly Meal Plan #163

Saturday 7th of May 2022

[…] Easy Tuna Bowl […]

Easy Tuna Bowl — | My Meals are on Wheels

Sunday 3rd of May 2020

[…] via Easy Tuna Bowl — […]

%d bloggers like this: