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Cinnamon Rolls – WW (Weight Watchers) Freestyle

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Did you know that one Pillsbury Grands Cinnamon Roll is 12 WW Freestyle points!?

That’s a lot of points!!

I love to have cinnamon rolls on the weekend for breakfast. Not wanting to miss out on my cinnamon rolls, I used the two ingredient dough to make them.

These cinnamon rolls are only 2 Freestyle points each! That’s a huge difference.

Click here to view your WW Personal Points and track it on your app.

The only thing about the two ingredient dough is that it can be kind of sticky when you’re working with it. I have learned a few tricks to help work with the dough.

One tool for me that is a must is a dough scraper. It makes it very easy to scrape the dough up, especially when you have to toll the dough up.

I also spray a little bit of no-stick cooking spray on my hands when I’m working with the dough.

To make these cinnamon rolls I rolled out the dough into a rectangular shape. I used my dough scraper to cut off any extra dough.

It doesn’t have to be a perfect rectangle since you’ll be rolling it up. I melted 1 tablespoon of butter and used a pastry brush to spread the butter all over the dough.

Next, I mixed together granulated Splenda and cinnamon and sprinkled it over the dough.

Once that was done I started rolling up the dough. This is when the dough scraper comes in handy.

If the dough starts to stick to the dough scraper you can spray it with a little no-stick cooking spray.

After the dough was rolled up I cut it into 10 pieces, then put it in a baking dish.

I used my pastry brush to spread egg wash onto the cinnamon rolls. Then they were off to the oven for 25 minutes.

A cinnamon roll wouldn’t be complete without some type of glaze over them. I mixed together some powdered sugar and skim milk, then drizzled that over them. It’s a perfect weekend breakfast!

Cinnamon Rolls – WW (Weight Watchers) Freestyle
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins

Yield: 10 cinnamon rolls (1 cinnamon roll is 2 points with blue, green and purple)

Click here to view your WW Personal Points and track it on your app.

Course: Breakfast
Keyword: breakfast, freestyle, weight watchers, ww, WWFreestyle
  • 1 cup fat-free, plain Greek yogurt
  • 1 cup self-rising flour
  • 1 tablespoon butter
  • 2 tablespoons granulated Splenda
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 2 tablespoons powdered sugar
  • 1 tablespoon skim milk
  1. Preheat oven to 350 degrees F.

  2. Add the yogurt and flour to a mixing bowl. Stir together until combined.

  3. Knead dough for about two minutes.

  4. Sprinkle flour onto your work surface and roll out dough until it is about 1/4 inch thick.

  5. Cut dough into a rectangle. You can discard the extra dough.

  6. Melt the butter, then spread over the dough with a pastry brush.

  7. Mix the Splenda and cinnamon together, then sprinkle over the dough.

  8. Roll the dough up and cut it into 10 pieces.

  9. Spray an 8×10 baking pan with no-stick cooking spray and add the 10 cinnamon rolls.

  10. Beat the egg and 1 tablespoon of water. Use the pastry brush to brush the egg wash onto the cinnamon roll dough.

  11. Bake the cinnamon rolls for 25 minutes.

  12. In a small bowl mix together the powdered sugar and milk. Drizzle it over the cinnamon rolls when they are done baking.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Recipe Rating


Wednesday 12th of January 2022

My WW app said 3 points but I don’t care, they are great!

Linda G.

Tuesday 10th of September 2019

If you will use powdered Swerve and brown sugar Swerve and unsweetened Almond milk you will reduce points. Also in glaze a touch of almond extract gives a new flavor.

Robin at Haphazard Homemaker

Saturday 22nd of June 2019

Thanks for the recipe!


Saturday 22nd of June 2019

You're welcome! :)

Cinnamon Rolls – WW (Weight Watchers) Freestyle — | My Meals are on Wheels

Saturday 22nd of June 2019

[…] via Cinnamon Rolls – WW (Weight Watchers) Freestyle — […]


Friday 21st of June 2019

Can you use almond flour rather than regular flour?

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