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Hawaiian Chicken Wrap – Weight Watchers Freestyle

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This Hawaiian Chicken Wrap is SO GOOD!! And it’s only 3 Freestyle points!

Another good thing is it’s great for meal prep! I like to cook the chicken, then divide it into four portions. That’s lunch for four days!

The recipe itself is really easy too. You mix the ingredients together for the sauce, cook the chicken, then add the sauce to the chicken.

While the chicken is cooking I usually start chopping up the pineapple, cilantro, red onion and lettuce.

I make sure I have enough of everything for four meals. I like using containers that have multiple compartments since the pineapple can get kind of watery. I don’t want my cilantro and lettuce to get soggy.

I’m definitely one of those people that doesn’t like my food touching. 🙂

The wraps I use are the Ole Xtreme high fiber tortilla wraps. I love them because they are only 1 Freestyle point each.

If you use a different type of tortilla make sure you check to see if it changes the points.

To assemble the wraps I lay out a tortilla, add lettuce, chicken, pineapple, red onion and cilantro. Then I roll it up like a burrito. That’s it!

When I’m eating the Hawaiian chicken wrap for meal prep I usually put the chicken in the microwave for about 20-30 seconds.

I love that this wrap is only 3 Freestyle points. That leaves plenty of room for me to have a side with it, or a snack later on.

Hawaiian Chicken Wrap – Weight Watchers Freestyle
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins

Yield: 4 Hawaiian chicken wraps (3 points per wrap for blue and purple, 5 points per wrap for green)

Keyword: freestyle, weight watchers, WWFreestyle
  • 1 lb. boneless, skinless chicken breasts, cut into small pieces
  • 1/2 cup pineapple juice
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon ketchup
  • 1 teaspoon brown sugar
  • 1 clove garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon cornstarch
  • 4 Ole Xtreme high fiber tortillas
  • Lettuce
  • Red onion, chopped
  • Pineapple
  • Cilantro, chopped
  • Salt and pepper, to taste
  1. In a small mixing bowl add the pineapple juice, soy sauce, ketchup, brown sugar, garlic and ginger. Whisk it together. 

  2. Spray a heated pan with no-stick cooking spray and add the chicken. Season with salt and pepper. Cook until the chicken is no longer pink in the center. 

  3. Remove the chicken from the pan, then add the sauce to the pan. 

  4. In a small bowl mix together the cornstarch with 1 tablespoon of water. 

  5. Once the sauce starts to simmer, add the cornstarch mixture. Stir continuously until the sauce thickens. Add the chicken back in. Cook for two more minutes. 

  6. To assemble the wrap: Lay out a tortilla, add lettuce, chicken, pineapple, red onion and cilantro. Wrap the tortilla like a burrito. 

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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