Hawaiian Chicken Wrap - Weight Watchers Freestyle
Yield: 4 Hawaiian chicken wraps (3 points per wrap for blue and purple, 5 points per wrap for green)
Ingredients
- 1 lb. boneless, skinless chicken breasts, cut into small pieces
- 1/2 cup pineapple juice
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon ketchup
- 1 teaspoon brown sugar
- 1 clove garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon cornstarch
- 4 Ole Xtreme high fiber tortillas
- Lettuce
- Red onion, chopped
- Pineapple
- Cilantro, chopped
- Salt and pepper, to taste
Instructions
- In a small mixing bowl add the pineapple juice, soy sauce, ketchup, brown sugar, garlic and ginger. Whisk it together.
- Spray a heated pan with no-stick cooking spray and add the chicken. Season with salt and pepper. Cook until the chicken is no longer pink in the center.
- Remove the chicken from the pan, then add the sauce to the pan.
- In a small bowl mix together the cornstarch with 1 tablespoon of water.
- Once the sauce starts to simmer, add the cornstarch mixture. Stir continuously until the sauce thickens. Add the chicken back in. Cook for two more minutes.
- To assemble the wrap: Lay out a tortilla, add lettuce, chicken, pineapple, red onion and cilantro. Wrap the tortilla like a burrito.