I love easy recipes, and this is one of them! With just a few ingredients it’s very easy to throw together.
One thing that helps me stay on track is having my meals planned out. What I love about this recipe is it makes six servings. I cut the quiche into six pieces, then wrap up the extra pieces in aluminum foil.
Then I have breakfast ready for a few days. I just take out my slice of crustless quiche and pop it in the microwave for about 30 seconds. It doesn’t get much easier than that.
I cut the ham and cheese crustless quiche into 6 servings. It is only 1 Freestyle point per serving.
I usually eat my crustless quiche with a small bowl of fruit. Sometimes I will toast a piece of bread and add a couple of sprays of I Can’t Believe It’s Not Butter.
The bread I use is 2 Freestyle points and the spray butter is 0 Freestyle points. That’s only 3 Freestyle points for a large and filling breakfast.
To make this ham & cheese crustless quiche you just need eggs, diced ham, reduced-fat shredded cheese and skim milk. I also add salt, pepper, garlic powder and onion powder.
I buy Kroger diced ham for this recipe. I like that it’s cut into small pieces, plus it’s only 1 Freestyle point for a half cup. When I take the ham out of the bag I give it a good squeeze to get rid of any extra liquid.
For the shredded cheese I used reduced-fat Mexican cheese. Reduced-fat cheddar cheese also tastes great in this crustless quiche.
It takes 35-40 minutes to bake, that’s why I usually make this on Sundays. It’s kind of like my food prep for the work week.
Yield: 6 Servings (1 point per serving for blue and purple, 3 points per serving for green)
- 6 eggs
- 1/2 cup skim milk
- 1/2 cup diced ham
- 1/2 cup reduced-fat shredded cheese (cheddar or Mexican)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
Preheat oven to 350 degrees F.
In a mixing bowl whisk together the eggs and milk.
Add the ham, cheese, salt, pepper, garlic powder and onion powder.
Spray a pie pan with non-stick cooking spray.
Add the egg mixture and bake 35 to 40 minutes.
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!