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Weight Watchers Fast Food Guide

As much as I try to plan ahead for all of my meals it doesn’t always happen. Sometimes the drive thru is my only option.For me, knowing what I’m going to order ahead of time helps to keep me on track. That’s why I started making a list of what I can get from different fast food places.

Below is a list of options for McDonald’s, Wendy’s, Burger King and Taco Bell. There are over 100 things to order on this list! Next week I’m going to do a list of 4 new fast food restaurants. Let me know what your favorite is!

Another thing that helps keep me on track is my Weight Watchers SmartPoints Calculator for FreestyleIt’s really easy to use and perfect for when I can’t find something on the app.

(This post contains affiliate links. Please see my disclosure for more info.)

If you’re a fan of Arby’s, KFC, Panera or Chick-fil-A you should check out this list. It’s another great list with over 100 options.

McDonald’s

McCafe Premium Roast Ground Coffee – 0

McDonalds Apple Slices – 0

Side Salad (no dressing) – 0

Iced Tea (Unsweetened, large) – 0

Southwest Salad with Grilled Chicken (no dressing) – 4

Iced Coffee with Sugar Free French Vanilla Syrup (medium) – 4

Hash Browns – 5

Chicken McNuggets (4 piece) – 5

Bacon Ranch Salad with Grilled Chicken (no dressing) – 5

Fruit ‘n Yogurt Parfait – 6

Southwest Salad with Grilled Chicken (with Cilantro Dressing) – 6

Ranch Snack Wrap (grilled) – 7

Egg McMuffin – 7

Small Fries – 7

Artisan Grilled Chicken Sandwich – 8

Egg White Delight McMuffin – 8

Sausage Burrito – 8

Hamburger – 8

Cheeseburger – 10

Wendy’s

Garden Side Salad (no croutons no dressing ) – 0

Apple Bites – 0

Saltine Crackers (1 packet) – 1

Light Ranch Dressing (1 packet) – 2

Strawberry Tea (small) – 3

Chili (small) – 3

Chili (large) – 4

Power Mediterranean Chicken Salad (half) – 4

Chicken Nuggets (4 piece) – 5

Grilled Chicken Wrap – 6

Ultimate Chicken Grill Sandwich – 6

Spicy Chicken Nuggets (4 piece) – 6

Grilled Chicken Sandwich – 7

Junior Fries – 7

Junior Hamburger – 7

Chicken Nuggets (6 piece) – 7

Seasoned Homestyle Potatoes (1 serving) – 7

Power Mediterranean Chicken Salad (full) – 8

Plain Baked Potato – 8

BBQ Ranch Chicken Salad (half size) – 8

Junior Cheeseburger – 9

Sour Cream and Chive Baked Potato – 9

Strawberry Mango Chicken Salad (full size) – 9

Fries (small) – 10

Crispy Chicken Sandwich – 10

Chicken Tenders (4 piece) – 10

Sausage and Egg Burrito – 10

Burger King

Onion Rings (value) – 5

Chicken Nuggets (4 piece) – 5

Garden Salad with Grilled Chicken (no dressing) – 5

Chicken Sandwich (without mayo) – 6

Whopper Jr. (without mayo) – 7

Fries (value) – 7

Hamburger – 7

Chicken Nuggets (6 piece) – 7

Hash Browns (small) – 8

French Toast Sticks (3 piece) – 8

Cheeseburger – 9

Fries (small) – 10

Whopper Jr. – 10

Croissan’wich Bacon, Egg & Cheese – 10

Grilled Chicken Sandwich with Mayo – 10

Bacon Cheeseburger – 10

Bacon, Egg & Cheese Biscuit – 10

Taco Bell

Mild Taco Sauce – 0

Hot Sauce – 0

Fire Sauce – 0

Diet Mountain Dew Baja Blast (16 oz.) – 0

Home Originals Fat Free Refried Beans – 0

Fresco Soft Taco with Shredded Chicken – 3

Seasoned Rice – 3

Home Originals Refried Beans, Original – 3

Soft Taco with Beef – 4

Fresco Soft Taco with Steak – 4

Breakfast Egg and Cheese Soft Taco – 4

Mini Skillet Bowl – 4

Black Beans and Rice – 4

Chips and Pico de Gallo – 5

Crunchy Taco – 5

Soft Taco with Chicken – 5

Nacho Cheese Doritos Locos Taco – 5

Fresco Soft Taco with Beef – 5

Cool Ranch Doritos Locos Taco – 5

Hashbrown – 5

Cruncy Taco Supreme – 6

Shredded Chicken Mini Quesadilla – 6

Chips and Salsa – 6

Pintos ‘n Cheese – 6

Grilled Steak Soft Taco – 6

Cinnabon Delights (2 pack) – 6

Nacho Cheese Doritos Locos Taco Supreme – 6

Cheesy Roll-Up – 6

Homestyle Nachos – 6

Fiery Doritos Locos Taco Supreme – 6

Cool Ranch Doritos Locos Taco Supreme – 6

Chips and Nacho Cheese Sauce – 7

Cinnamon Twists – 7

Soft Taco Supreme with Beef – 7

Spicy Tostada – 7

Gordita Supreme with Chicken – 7

Cheesy Fiesta Potatoes – 7

Spicy Potato Soft Taco – 7

Chips and Guacamole – 7

Breakfast Bacon Soft Taco – 7

Beefy Mini Quesadilla – 7

Breakfast Sausage Soft Taco – 7

MexiMelt – 8

Double Tostada – 8

Gordita Supreme with Steak – 8

Chalupa Supreme with Chicken – 9

Fresco Burrito Supreme with Chicken – 9

Gordita Supreme with Beef – 9

Grilled Breakfast Burrito Fiesta Potato – 9

Double Decker Taco – 10

Grilled Breakfast Burrito with Bacon – 10

Grilled Breakfast Burrito with Sausage – 10

Chalupa Supreme with Steak – 10

Black Bean Burrito – 10

Fresco Burrito Supreme with Steak – 10

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