For this list I checked out Arby’s, KFC, Panera and Chick-fil-A. If you haven’t had a chance to see my first list you can find it here. The first list went over Weight Watchers options for McDonald’s, Wendy’s, Burger King and Taco Bell.
There are a couple of things that surprised me about the list I made today. One thing is I was surprised at the number of 0 point choices at KFC. That’s always a good thing! On the flip side I was also surprised to find Arby’s doesn’t sell fruit. And last, I couldn’t believe how many options there are at Panera! I’ll be able to make one heck of a lunch combo while keeping it under 10 points.
There are over 100 options listed below. Everyone should be able to find something they like!
Keep this list handy for those days you need to hit the drive thru. And don’t forget to check out my first Weight Watchers Fast Food Guide.
Arby’s
Light Italian Dressing – 1
Arby’s Sauce – 1
Horsey Sauce – 2
Tangy BBQ Sauce – 2
Chopped Side Salad – 2
Turkey ‘n Cheese Slider – 5
Chopped Farmhouse Salad – Roast Turkey – 6
Prime-Cut Chicken Tenders (2) – 6
Corned Beef ‘n Cheese Slider – 6
Roast Beef ‘n Cheese Slider – 7
Turkey Classic Sandwich – 7
Ham ‘n Cheese Slider – 7
Jalapeno Roast Beef ‘n Cheese Slider – 7
Potato Cakes (2) – 8
Buffalo Chicken Slider – 8
Curly Fries (snack) – 8
Chicken Tender ‘n Cheese Slider – 8
Prime-Cut Chicken Tenders (3) – 9
Ham & Swiss Melt – 9
Jalapeno Bites (5) – 10
Ham & Swiss Croissant – 10
Arby’s Melt – 10
KFC Green Beans (individual) – 0
Sweet Kernel Corn (individual) – 0
Corn on the Cob – 0
House Side Salad (without dressing or croutons) – 0
Fat Free Ranch Dressing (1 serving) – 1
Light Italian Dressing – 1
Caesar Side Salad (without dressing) – 1
Grilled Chicken Whole Wing – 2
Hot Wings (1 serving) – 2
Grilled Chicken Drumstick – 2
Honey Sauce Packet (1) – 2
Grilled Chicken Breast – 3
Original Recipe Chicken Drumstick – 3
Mashed Potatoes (individual, no gravy) – 3
Spicy Crispy Chicken Whole Wing – 3
Spicy Crispy Chicken Drumstick – 3
Mashed Potatoes (with gravy) – 4
Grilled Chicken Thigh – 4
Extra Crispy Tenders (1) – 4
BBQ Baked Beans (individual) – 5
Extra Crispy Chicken Drumstick – 5
Honey Mustard Dipping Sauce Cup – 5
Coleslaw (individual) – 6
Livers (1 serving) – 6
Biscuit – 7
Potato Wedges (individual) – 8
Original Recipe Chicken Thigh – 8
Popcorn Nuggets – 8
Gizzards (1 serving) – 8
Cornbread Muffin – 8
Original Recipe Chicken Breast – 9
Extra Crispy Chicken Thigh – 9
Apple Turnover – 9
Panera
Seasonal Fruit Cup – 0
Plum Ginger Hibiscus Tea (medium) – 0
Pickle Spear – 0
Low Fat Vegetarian Black Bean Soup (cup) – 1
Poppyseed Dressing, Fat Free, Low Calorie, Low Sodium (2 tablespoons) – 1
Strawberry Poppyseed Salad with Chicken with Fat-Free Dressing (half portion) – 1
Low Fat Vegetarian Black Bean Soup (bowl) – 1
Low Fat Chicken Noodle Soup (cup) – 2
Asian Sesame Vinaigrette (2 tablespoons) – 2
Low Fat Chicken Tortilla Souop (cup) – 2
Turkey Chili (cup) – 2
Strawberry Poppyseed Salad with Chicken Salad without Dressing (whole portion) – 2
Greek Salad without Dressing (half) – 2
Caesar Salad with Chicken without Dressing (half) – 2
Low Fat Chicken Noodle Soup (bowl) – 3
Strawberry Poppyseed & Chicken Salad with Fat Free Dressing (whole portion) – 3
Seasonal Greens Salad with Dressing (half portion) – 3
Turkey Chili (bowl) – 3
Green Goddess Cobb Salad with Chicken without Dressing (half portion) – 3
Seasonal Greens Salad with Chicken and Dressing (half portion) – 3
French Baguette – 4
Asian Sesame Chicken Salad (half with dressing) – 4
Organic Tomato Bisque (cup) – 4
Fuji Apple Salad with Chicken without Dressing (half portion) – 4
Caesar Dressing (2 tablespoons) – 4
Ancient Grain & Arugula Salad with Chicken and Dressing (half) – 4
Caesar Salad with Chicken and Dressing (half portion) – 5
Caesar Salad with Dressing (half portion) – 5
Sprouted Grain Roll – 5
Petite Chocolate Chipper Cookie – 5
Spicy Thai Salad with Chicken without Dressing (half portion) – 5
Green Goddess Cobb Salad with Chicken with Dressing (half portion) – 6
Spicy Thai Salad with Chicken and Dressing (half portion) – 6
Mediterranean Veggie Sandwich on Tomato Basil Sandwich (half) – 6
Bistro French Onion Soup (cup) – 6
Cream of Chicken and Wild Rice Soup (cup) – 6
Greek Salad with Dressing (half portion) – 6
Wild Blueberry Mini Scone – 6
Greek Salad with Chicken and Dressing (half portion) – 6
Soft Dinner Roll – 6
Reduced Fat Chive & Onion Cream Cheese Spread (2oz.) – 6
Reduced Fat Hazelnut Cream Cheese Spread (2oz.) – 6
Fuji Apple Salad with Chicken and Dressing (half portion) – 7
Turkey Breast Sandwich on Whole Grain Bread (half) – 7
Tuna Salad Sandwich on Honey Wheat (half) – 7
Ancient Grain Arugula Salad with Chicken and Dressing (whole) – 7
Triple Berry Mini Scone – 7
Roasted Turkey and Avocado BLT on Sourdough Sandwich (half) – 8
Asian Sesame Chicken Salad (whole with dressing) – 8
Ham, Egg and Cheese Breakfast Power Sandwich – 8
Southwest Chile Lime Ranch Salad with Chicken and Dressing (half) – 8
Plain Bagel – 8
Vegetarian Creamy Tomato Soup (cup) – 8
Steak and Arugula on Sourdough (half sandwich) – 8
Modern Greek Salad with Quinoa with Dressing (half portion) – 8
Fuji Apple Salad with Chicken without Dressing (whole portion) – 8
Baked Potato Soup (cup) – 8
Broccoli Cheddar Soup (cup) – 9
Frontega Chicken Panini on Focaccia (half panini) – 9
Vegetarian Summer Corn Chowder (cup) – 9
Everything Bagel – 9
Cream of Chicken and Wild Rice Soup (bowl) – 9
Bistro French Onion Soup (bowl) – 9
Tuna Salad Sandwich on Black Pepper Focaccia (half) – 9
Smoked Ham and Swiss Sandwich on Rye (half) – 9
Napa Almond Chicken Salad on Sesame Semolina Sandwich (half) – 10
Classic Grilled Cheese on All Natural White Miche (half sandwich) – 10
Egg & Cheese on Ciabatta – 10
Peach and Blueberry Smoothie with Almond Milk (medium) – 10
Chick-fil-A
Grilled Chicken Nuggets (8) – 0
Fruit Cup – 0
Cinnamon Apple Sauce – 0
Grilled Chicken Nuggets (12) – 1
Light Italian Dressing – 1
Honey Roasted BBQ Sauce (1 serving) – 2
Barbecue Sauce (1 serving) – 2
Zesty Buffalo Sauce (1 serving) – 2
Side Salad without Dressing – 3
Chili Lime Vinaigrette Dressing (1 serving) – 3
Nuggets (4) – 3
Light Balsamic Vinaigrette Dressing (1 serving) – 4
Nuggets (6) – 4
Chicken Tortilla Soup – 4
Grilled Market Salad with Grilled Filet (no toppings or dressing) – 5
Grilled Market Salad with Grilled Nuggets (no toppings or dressing) – 5
Cobb Salad with Grilled Nuggets – 5
Chicken Noodle Soup (1 serving) – 5
Fat Free Honey Mustard Dressing – 5
Cobb Salad without meat – 5
Reduced Fat Berry Balsamic Vinaigrette – 5
Grilled Chicken Sandwich – 6
Nuggets (8) – 6
Breakfast Egg White Grill – 6
Chargrilled Chicken Sandwich – 6
Chick-n-Strips (2) – 6
Grilled Chicken Cool Wrap – 7
Greek Yogurt Parfait (no toppings) – 7
Spicy Salad with Spicy Grilled Filet – 8
Hash Browns – 8
Spicy Southwest Salad with Grilled Filet – 8
Bacon, Egg and Cheese English Muffin – 8
Spicy Southwest Salad with Grilled Nuggets – 8
Spicy Southwest Salad without meat – 8
Waffle Potato Fries (small) – 9
Nuggets (12) – 9
Chick-n-Strips (3) – 9
Greek Yogurt Parfait with Granola – 9
Chargrilled Chicken Club Sandwich – 9
Cobb Salad with Nuggets – 10
Grilled Chicken Club Sandwich – 10
Chicken Breakfast Burrito – 10
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