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Potato & Sausage Foil Packets – Weight Watchers

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This was a perfect weeknight meal! It only took a couple minutes to throw it together, then off to the oven for 25 minutes. All of it for only 4 points!

I’m very diligent about tracking ingredients in the recipe builder. BUT, you should always double check it with the ingredients you use.

For this recipe, I used Miller brand cheddar chicken sausage. It is 3 points per link. If you use a different sausage it could be more points, or it could be less.

Another great thing about this meal is that you can throw it right on the grill instead of the oven. Either way it’ll be easy.

I’m not sure if the Miller brand cheddar chicken sausage is available everywhere, but I hope for your sake it is! I love it. It’s great in recipes, or even throwing it onto the grill to have by itself. I’m not being paid by Miller to say this, I just like it that much.

I used frozen diced hash browns for the potatoes. Peeling and cutting up a fresh potato isn’t difficult, but it was once less step I had to take.

If you like hot sauce it is a great addition to this meal. Plus it doesn’t add any points.

Click here to view your WW Personal Points and track it on your app.

Potato Sausage Foil Packets – Weight Watchers Freestyle
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins

Yield: 1 Serving (4 points for myWW blue and green, 3 points for purple)

Click here to view your WW Personal Points and track it on your app.

Course: Main Course
Keyword: freestyle, weight watchers, WWFreestyle
  • 1 link Miller cheddar chicken sausage
  • 2/3 cup Ore Ida diced hash browns
  • 1 tablespoon chopped onion
  • 1/2 cup cabbage, chopped
  • Salt, pepper and garlic powder, to taste
  1. Preheat oven to 400 degrees F.

  2. Lay out a large piece of aluminum foil. Spray with no-stick cooking spray.

  3. To the foil add the potatoes, onions and cabbage. Sprinkle with salt, pepper and garlic powder.

  4. Cut the sausage into 1/2 inch pieces. Place it onto the cabbage.

  5. Seal the foil and place into the oven for 25 minutes.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers! 

Recipe Rating

Amy Houfek

Wednesday 9th of September 2020

Any Substitute for Cabbage?


Monday 9th of March 2020

I was going to make these for my weekly prep last night. However, I needed something to make for the family dinner soI made these ——huge hit!! I am now trying to make them for my prep again today but my son wants some. 😀😩


Tuesday 10th of March 2020

My kids are always eating my food too! Lol! I tell them they're messing with my points. I'm happy it was a huge hit. :)

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