Whipped Feta Cucumber Bites – The Perfect Healthy Low Carb Snack
When you’re looking for a fresh, satisfying snack, these Low Carb Whipped Feta Cucumber Bites are hard to beat.
They’re creamy, crunchy, and packed with bright Mediterranean-inspired flavors while staying low in carbs and Weight Watchers friendly.
This easy recipe comes together in just minutes with simple ingredients. Whether you’re serving them as a healthy appetizer for a party, enjoying them as an afternoon snack, or pairing them with grilled chicken for a light meal, these cucumber bites are a delicious way to add more fresh vegetables to your day.
The Ingredients
Reduced-Fat Feta Cheese: Reduced fat feta delivers the creamy, tangy flavor that makes this recipe so satisfying while containing less fat than traditional feta.
It’s also a good source of protein and calcium, two nutrients that help support strong bones and muscles.
Fat-Free Sour Cream: Fat free sour cream creates a light, creamy texture that helps transform the feta into a smooth spread.
It adds richness while keeping both the calories and fat lower than full-fat alternatives, making it a smart ingredient for anyone following Weight Watchers or simply trying to eat lighter.
Fresh Lemon Juice: A squeeze of fresh lemon juice brightens the whipped feta and balances the richness of the cheese.
Garlic: Fresh garlic adds bold flavor with almost no calories. It’s packed with beneficial plant compounds and antioxidants and has long been associated with supporting heart health.
Using fresh garlic gives the whipped feta a delicious homemade taste that dried garlic simply can’t match.
Cucumber: Cucumbers are the perfect low-carb base for these bites. They’re made up of mostly water, helping you stay hydrated while providing a satisfying crunch.
They’re naturally low in calories and carbohydrates, making them an excellent choice for healthy snacking and Weight Watchers recipes.
Tomato: Fresh tomatoes add juicy sweetness and beautiful color to every bite. They’re an excellent source of vitamin C, potassium, and the antioxidant lycopene, which has been studied for its role in supporting heart health.
Red Onion: Red onion adds just the right amount of crunch and a mild peppery flavor. Red onions contain antioxidants called anthocyanins, which give them their vibrant color.
They’re also a good source of vitamin C and add plenty of flavor without adding many calories.
Dill: Dried dill adds a bright, slightly sweet herbal flavor that brings all of the Mediterranean-inspired ingredients together.
Click here to track the points on your Weight Watchers app. There are 4g carbs per serving. The full nutrition information can be found at the bottom of the recipe card.
How to Make Whipped Feta Cucumber Bites
Add the feta, sour cream, lemon juice, garlic, oregano and black pepper to a food processor.
Blend until the mixture is smooth and creamy, scraping down the sides as needed.
Slice the cucumber into rounds or thick slices, depending on your preference. Arrange the cucumber slices on a serving plate or platter.
Spoon or pipe the whipped feta mixture onto each cucumber slice.
Sprinkle the whipped feta with dried dill.
Finely dice the tomato and red onion, then add a small amount of each on top of the cucumber bites.
Serve immediately or refrigerate until ready to enjoy.
Why This Works for Low Carb and Weight Watchers
- Low in carbs thanks to the fresh cucumber base instead of crackers or bread.
- Weight Watchers friendly with lighter dairy ingredients and fresh vegetables.
- High in flavor from whipped feta, garlic, herbs, and Mediterranean-inspired toppings.
- A refreshing, satisfying snack or appetizer made with simple, wholesome ingredients.
Whipped Feta Cucumber Bites
Ingredients
- 5 oz. reduced-fat feta cheese
- 5 tablespoons fat-free sour cream
- 1 clove garlic
- 1 teaspoon fresh lemon juice
- Pinch of oregano
- Pinch of black pepper
- 1 cucumber
- 2 tablespoons tomato, finely diced
- 1 tablespoon red onion, finely diced
- 1/2 teaspoon dried dill
Instructions
- Add the feta, sour cream, lemon juice, garlic, oregano and black pepper to a food processor.
- Blend until the mixture is smooth and creamy, scraping down the sides as needed.
- Slice the cucumber into rounds or thick slices, depending on your preference. Arrange the cucumber slices on a serving plate or platter.
- Spoon or pipe the whipped feta mixture onto each cucumber slice. Sprinkle the whipped feta with dried dill.
- Add a small amount of tomatoes and red onion on top of the cucumber bites.
- Serve immediately or refrigerate until ready to enjoy.
Notes
Here are some more low carb, Weight Watchers friendly recipes:
Fresh and Easy Mexican Restaurant Style Salsa
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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