If you love crispy fried pickles but want a lighter, healthier version, these Low Carb Air Fryer Pickles are about to become your new favorite snack.

They’re crunchy, tangy, and perfectly seasoned – without the grease or excess carbs.

Perfect as a snack, appetizer, or game day treat!

Air Fried Pickles Low Carb and Weight Watchers Friendly Recipe

The Ingredients

Pickles: Low in calories and carbs while providing bold flavor.

Aunt Millie’s Live Carb Smart Bread: Lower net carbs and calories than traditional bread, making it a smart choice for low carb eating.

Egg: Adds protein and helps the coating stick for better crispiness.

Seasonings: Enhance flavor without adding calories or fat.

Click here to track the points on your Weight Watchers app. There is 1g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Air Fried Pickle Chips

Toast the bread until crisp. Allow it to cool completely, then pulse in a food processor until fine crumbs.

Lay down a paper towel and pat the pickle slices completely dry (this helps them crisp).

In one bowl, whisk together the eggs.

In another bowl, combine the breadcrumbs, garlic powder, onion powder, and pepper.

Dip each pickle slice into the egg, then coat in the breadcrumb mixture, pressing gently to adhere.

Arrange in a single layer in the air fryer basket.

Lightly spray with olive oil spray.

Air fry at 400 degrees F. for 4-6 minutes, flipping halfway, until golden and crispy.

Why This Works for Low Carb and Weight Watchers

Using Aunt Millie’s Live Carb Smart Bread instead of traditional breadcrumbs significantly reduces net carbs while still delivering a crispy coating.

Air frying requires only a light spray of oil, eliminating the excess fat and calories from deep frying, helping keep WW Points low.

Pickles provide bold flavor and crunch for very few calories and minimal carbs, making them an ideal base for a light snack.

Prep Time:15

Cook Time:5

Total Time:20

Ingredients

20 dill pickle chips
2 slices Aunt Millie's Live Carb Smart white bread
2 eggs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
Olive oil spray

Instructions

Toast the bread until crisp. Allow it to cool completely, then pulse in a food processor until fine crumbs.
Lay down a paper towel and pat the pickle slices completely dry (this helps them crisp).
In one bowl, whisk together the eggs.
In another bowl, combine the breadcrumbs, garlic powder, onion powder, and pepper.
Dip each pickle slice into the egg, then coat in the breadcrumb mixture, pressing gently to adhere.
Arrange in a single layer in the air fryer basket.
Lightly spray with olive oil spray. Air fry at 400 degrees F. for 4-6 minutes, flipping halfway, until golden and crispy.

Notes

NUTRITION INFORMATION:

1 of 4 servings (5 air fried pickles per serving. There is 1g net carbs per serving.)

36 calories, 2g total fat, 0g saturated fat, 332 mg sodium, 6g total carbs, 5g dietary fiber, 1g sugars, 3g protein (myfitnesspal.com)

Servings: 4

Here are some more low carb, Weight Watchers friendly recipes:

Crispy Onion Rings

Mozzarella Sticks

Air Fryer Stuffed Pickles

Boneless Buffalo Wings

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!