Easy Weeknight Sloppy Joe Tater Tot Casserole
If you’re looking for an easy comfort food dinner that the whole family will love, this Weight Watchers Sloppy Joe Tater Tot Casserole is the perfect recipe.
It combines a classic sloppy joe filling with crispy golden tater tots and melted cheese for a meal that’s satisfying without being overly heavy.
Even better, each serving packs an impressive 27 grams of protein to help keep you full and satisfied.
The crispy tater tot topping gives this casserole the ultimate comfort food feel, while the protein-packed filling helps keep you energized long after dinner.
The Ingredients
Lean Ground Beef: Extra-lean ground beef is an excellent source of protein, iron, zinc, and vitamin B12. Choosing a leaner cut significantly reduces saturated fat while still providing plenty of flavor and helping keep you satisfied.
Manwich: Using canned Manwich keeps this recipe incredibly easy while adding tomato-based flavor with very little fat. It also eliminates the need for multiple pantry ingredients, making weeknight cooking faster.
Onion: Onions are rich in antioxidants and provide vitamin C, fiber, and natural flavor. They add depth to the filling without adding many calories.
Green Bell Pepper: Bell peppers are loaded with vitamin C, vitamin A, and antioxidants. They also add color, crunch, and extra volume, making the casserole more filling.
Tater Tots: Using tater tots creates a crispy topping that satisfies comfort food cravings.
By using a moderate amount instead of filling the entire casserole with potatoes, you can enjoy the texture while keeping portions balanced.
Click here to track the points on your Weight Watchers app. There are 27g of protein per serving. The full nutrition information can be found at the bottom of the recipe card.
How to Make Sloppy Joe Tater Tot Casserole
Preheat the oven to 400 degrees F. Spray an 8×8 baking dish with nonstick cooking spray.
Brown the ground beef with the onion and bell pepper. Season with garlic powder, onion powder, salt and pepper. Cook until the meat is cooked through. Drain any excess grease.
Stir in the Manwich sauce and simmer for 3–5 minutes.
Spread the mixture into the baking dish.
Sprinkle with the reduced-fat cheddar cheese.
Arrange the tater tots in a single layer over the top.
Bake for 30–35 minutes, until the tater tots are crispy and the casserole is bubbling.
Why You’ll Love This Recipe
- Easy to make with simple ingredients
- Family-friendly comfort food
- Perfect for meal prep
- Ready in about 45 minutes
- Great for busy weeknights
- Weight Watchers friendly
Easy Weeknight Sloppy Joe Tater Tot Casserole
Ingredients
- 1 lb. lean ground beef
- 1 (15 oz.) can of Manwich
- 1/2 cup green bell pepper, diced
- 1/2 cup diced yellow onion
- 1/2 cup reduced-fat cheddar cheese
- 20 tater tots
- Garlic powder, onion powder, salt, and pepper
Instructions
- Preheat the oven to 400 degrees F. Spray an 8×8 baking dish with nonstick cooking spray.
- Brown the ground beef with the onion and bell pepper. Season with garlic powder, onion powder, salt, and pepper. Cook until the meat is cooked through. Drain any excess grease.
- Stir in the Manwich sauce and simmer for 3–5 minutes.
- Spread the mixture into the baking dish.
- Sprinkle with the reduced-fat cheddar cheese.
- Arrange the tater tots in a single layer over the top.
- Bake for 30–35 minutes, until the tater tots are crispy and the casserole is bubbling.
Notes
Here are some more Weight Watchers friendly recipes:
Dump and Bake Cheesy Chicken Ranch Rice Casserole
Slow Cooker Chicken Enchilada Casserole
Loaded Potato and Chicken Casserole
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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