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Easy Weeknight Sloppy Joe Tater Tot Casserole High Protein Weight Watchers Recipe
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Easy Weeknight Sloppy Joe Tater Tot Casserole

Yield: 6 servings
Click here to track the points on your Weight Watchers app.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Servings: 6

Ingredients

  • 1 lb. lean ground beef
  • 1 (15 oz.) can of Manwich
  • 1/2 cup green bell pepper, diced
  • 1/2 cup diced yellow onion
  • 1/2 cup reduced-fat cheddar cheese
  • 20 tater tots
  • Garlic powder, onion powder, salt, and pepper

Instructions

  • Preheat the oven to 400 degrees F. Spray an 8x8 baking dish with nonstick cooking spray.
  • Brown the ground beef with the onion and bell pepper. Season with garlic powder, onion powder, salt, and pepper. Cook until the meat is cooked through. Drain any excess grease.
  • Stir in the Manwich sauce and simmer for 3–5 minutes.
  • Spread the mixture into the baking dish.
  • Sprinkle with the reduced-fat cheddar cheese.
  • Arrange the tater tots in a single layer over the top.
  • Bake for 30–35 minutes, until the tater tots are crispy and the casserole is bubbling.

Notes

NUTRITION INFORMATION:
1 of 6 servings
268 calories, 9g total fat, 4g saturated fat, 754 mg sodium, 17g total carbs, 3g dietary fiber, 7g sugars, 27g protein (myfitnesspal.com)